In this episode of The Hard Truth, Jeremy Fouts sits down with Prosper athlete BK Kaminsky and his father, Brenton Kaminsky, to break down the real formula behind performance, size, and confidence and it starts in the kitchen.

BK shares how he went from 149 lbs to 175 lbs while improving speed, power, and consistency on the field. Brenton opens up about what it took as a parent to support that transformation meal prep, discipline, sleep, tracking, and total family buy-in. Together, they unpack the daily habits, struggles, and breakthroughs that turned a good athlete into a great one.

He reveals the hard truth: Most athletes don’t fail because of talent. They fail because of nutrition, discipline, and a lack of structure.

But the good news? With the right system and support, any athlete can transform physically and mentally.

From macros to mindset, family routines to recruiting prep, this episode is a masterclass for parents and athletes serious about going to the next level.

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