All-American and Wrestling Mindset Partner Shayne Van Ness talks about how useful smiling can be when dealing with pressure, that sometimes losing a match is exactly what a wrestler needs to grow even more, and most importantly, what's it gonna take to win a title this year.

Timestamps:

1:53 - Forget the pressure and smile

2:46 - Parents at matches might help with pressure

4:14 - Sometimes losing a match is the best thing for you

5:00 - Be yourself

8:12 - Penn State's common mindset

12:41 - Not play wrestling, sparring with a purpose

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