What Makes Me Well

“And this is why we need more education and awareness about female reproductive health and hygiene, that story is WILD!”

O What a treat this episode was to record! Hey Wellness Warriors, this week I’m bringing you a wonderful conversation I had with Dominique Whitfield from Oi! We get to chatting about her tried and true method for her well being, she shares the incredible - and frankly maddening - story of the birth of her son and most importantly, we talk about the important work Organic Initiative is doing across the globe.

Mentioned in this episode:

Organic Initiative- Oi

Use Code: AJONES20 for 20% off site-wide!

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well: #WhatMakesMeWell or #WMMW
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

“This Virus is boring!! And it’s stupid!!”

Welcome back Wellness Warriors! In this week’s episode, I follow up with Pole Champion Paige Anderson to talk about what life has been like since winning the 2019 Pole Championship Series at The Arnold Classic. We get into what her new normal is looking like during this Pandemic, her post-competition well being, our perfectionist tendencies and we FINALLY get to talk about her writing project The Pole Book.

Mentioned on this episode:
Paige Anderson-

The Pole Book-

Pole Championship Series-

MyFlex-

The Kennedy Center- Lunch Doodles with Mo Willems.-

Want advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well: #WhatMakesMeWell or #WMMW
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

Asatta sits down with Paige Anderson (@writerpaige) writer, blogger and most notably the 2018 Professional Champion of the Florida Pole Fitness Championship.

Paige opens up about being an athlete for a controversial sport like Pole Dance and how it helped shape her idea of gender and the roles that we are expected to play. Paige also discusses how deciding to not intimidate herself out of life makes her well.

Enjoy Wellness Warriors!

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Apiary Wellness

@apiarywellness

www.ApiaryWellness.com
•Massage Therapy
•Holistic Medicine
•Yoga Therapy
•Acupuncture
•Mental Health Counseling
•CBD Oil Sales

“All of us decided that we cared as much about our business and friendships as much as we did our personal relationships”

Hey Wellness Warriors, I’m back as promised, with another gem dropping episode! This week, I am joined virtually by the delightful duo, Ella Duke and Joanna Timm. (Hetero Sexual) Life partners and Co-Owners of 3 businesses and counting, Joanna and Ella have a friendship that -dare I say it?!- is on an Oprah and Gail emotional support level. They are friendship communication goals in the flesh with not a drop of fake love between them and it’s truly refreshing. They get into the intricacies of being each other’s support system while having such interwoven lives, they discuss how Tribe Mentality is coming back in full swing during this Pandemic and we all share our own stories about how much CBD has changed our lives for the better. Have at it!

Mentioned on this episode:

Apiary Wellness

Wela CBD

Co-packing USA

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well: #WhatMakesMeWell or #WMMW
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

“It was all me getting too comfortable”

Asatta and Lizeth Santamaria sit down over mocktails in pre-Corona times and catch up on what life has been like for Lizeth since she was last on the show. We share who we nominate for Wellness Warrior of the week, Lizeth talks about the consequences of complacency, I recap the show Love is Blind on Netflix, we talk about the reality of seasonal friendships and of course, we share our Highlights of the week!

Mentioned on this episode:

Lizeth’s Instagram: @discover_your_power

Discover Your Power: https://www.discoveryourpowertoday.com/

Wellness Warrior of the Week

Gabrielle Davis

Instagram: LupusSistas

[email protected]

Contact: Sue- Living Donor Coordinator: 407-303-3624

Naomi Bourassa

Instagram: @naomi.bodywork

NaomiBourassa.com

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well: #WhatMakesMeWell or #WMMWpod
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness