What Makes Me Well

Orlando life coach Lizeth Santamaria sits down with Asatta to chat about the moment self-reflection and her faith sparked her journey to wellness. Living authentically isn’t just a saying for Lizeth, it’s a necessity. After being diagnosed with lupus in 2006, Lizeth’s life changed more than she could have anticipated. In this episode, she shares what got her through those tough times and what keeps her going in the good times.

Enjoy Wellness Warriors!

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Wellness Warrior of the Week:

Gabriela Ortiz Vega ( @go.in.flux )

Mentioned this episode:

Yoga in Lake Eola Park

John C. Maxwell - The 21 Irrefutable Laws of Leadership

Discover Your Power: Coach, Motivational Speaker - Lizeth Santamaria

Apiary Wellness

@apiarywellness

www.ApiaryWellness.com

•Massage Therapy

•Holistic Medicine

•Yoga Therapy

•Acupuncture

•Mental Health Counseling

•CBD Oil Sales

“It’s gonna be happening”

Asatta gets an intuitive oracle card reading by Jazlyn Echo!

Mentioned on this episode:

JazlynEcho.com

Jazlyn Echo YouTube

@ItsJazlynEcho

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well: #WhatMakesMeWell or #WMMW
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

“It brought me closer to reality, that relationship.”

Hey Wellness Warriors, welcome back! In this episode, Intuitive Oracle Card Reader & Angelic Medium Jazlyn Echo shares her recipe for Wellness. We talk about what sparked her spiritual awakening and what allowed her to embrace her gifts, she talks about the support system she was born into and of course, we share our Highlights of the week.

Mentioned on this episode:

JazlynEcho.com

Jazlyn Echo YouTube

@ItsJazlynEcho

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well: #WhatMakesMeWell or #WMMW
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

Happy Friday! Or is it Monday? Who knows?! Who cares?! What matters is that there’s a fresh new pod for ya! Alright, staying at home is starting to take it’s toll and there’s a big chance I’m loosing track of the days but lucky for you Warriors, I still remember how to podcast!

In this ep, I tell you about how I avoided a scam, what Pillar of Wellness I’ve been tending to during this Pandemic and of course my Highlight of the week.

Mentioned on this episode:
DailyOm book
The Great Courses

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well:
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

“Discipline is rooted in Truth.”

Aaannnd I’m back! Get ready for some real Life Gem Drops, Wellness Warriors because this episode is droppin’ em! I follow up with Gloriann Gaston, LCSW and now novice NPC Figure Body Builder to see how she’s doing in 2020 and what’s changed since we last sat down on the mic two years ago! We talk about the effects of working a stressful and demanding job, we get into the awkward and nitty gritty of tanning for competitive body building and we gush over our mutual love for our nephews. Enjoy!

Mentioned on this episode:
DailyOm book

Need advice? E-mail me anonymously with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well:
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

A wearer of many hats, Gloriann Gaston (@bigglysmalls) shares what keeps her sane and allows her to be a passionate advocate for this city and the people in it. As a medical social worker and an individual and family counselor, Gloriann’s plate is very full and very heavy. Listen in as she shares with Asatta what makes her well and why the mantras “get out of your head and into your body” and “fix your face” are resonating with her right now.

Hope you enjoy this one Wellness Warriors!

Remember, something’s got to give. Fill your cup.

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Mentioned in the episode:

League of Women Voters of Orange County - lwvoc.org

The Great Courses - thegreatcourses.com

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Apiary Wellness

@apiarywellness

www.ApiaryWellness.com
•Massage Therapy
•Holistic Medicine
•Yoga Therapy
•Acupuncture
•Mental Health Counseling
•CBD Oil Sales

“It’s like 10 years of therapy in one concentrated episode!”

On this week’s episode, I chat with PTA, Sound Healer and Artist, Sara Berlin. We discuss Sara’s journey of self discovery and emotional growth via psychedelics and hallucinogens. We laugh about our mutual love for the spiritual teachings of Ram Dass and the not-at-all spiritual reality TV show, Love after Lock-up. Sara also gets personal about her current health situation and talks about listening to her body when it’s telling her she’s getting overworked. Enjoy!

Mentioned on this episode:

Wellness Warrior of the week: Anita Scott

FB: Anita Scott / IG: @LoveisnotSuffering

DailyOm Book

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well:
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
linktr.ee/a.joneswellness

Hello Hello Wellness Warriors,

The Great Hiatus of 2019 is over and I’m thrilled to be back in action! In this first solo episode I share 3 things you should know about me, why I call myself and listeners Wellness Warriors and I catch you up on where I’ve been and what I’ve been doing during the hiatus. Plus— I give you a little insight into the guests I have lined up for season 2!

Mentioned on this episode:
Boundaries Book

Need advice? E-mail me with your questions and I’ll answer them on the show: [email protected]

Let’s Connect! I want to know What Makes You Well:
Instagram: WhatMakesMeWell
Twitter: @WhatMakesMeWell

Come to a class I’m teaching:
Linktr.ee- A.JonesWellness

It’s #WellnessWednesday!

This weeks episode features Singer/Songwriter and beloved Yoga teacher, Melissa Rosario. It’s simple to speak in the past tense, hindsight is 20/20 after all. But what does Wellness look like when you’re right in the thick of the journey? Melissa gets candid with Asatta about where she is on the road to Wellness and how that journey has evolved over time.

I hope this episode inspires you to meet yourself if you haven’t before. I hope this episode inspires you to get comfortable and love being Home.

Enjoy Wellness Warriors!

Mentioned in this episode:

Poem: Derek Walcott- Love after Love

Apiary Wellness

@apiarywellness

•Massage Therapy

•Holistic Medicine

•Yoga Therapy

•Acupuncture

•Mental Health Counseling

•CBD Oil Sales

Orlando life coach Lizeth Santamaria sits down with Asatta to chat about the moment self-reflection and her faith sparked her journey to wellness. Living authentically isn’t just a saying for Lizeth, it’s a necessity. After being diagnosed with lupus in 2006, Lizeth’s life changed more than she could have anticipated. In this episode, she shares what got her through those tough times and what keeps her going in the good times.

Enjoy Wellness Warriors!

———————————————-

Wellness Warrior of the Week:

Gabriela Ortiz Vega ( @go.in.flux )

Mentioned this episode:

Yoga in Lake Eola Park

John C. Maxwell - The 21 Irrefutable Laws of Leadership

Discover Your Power: Coach, Motivational Speaker - Lizeth Santamaria

Apiary Wellness

@apiarywellness

www.ApiaryWellness.com

•Massage Therapy

•Holistic Medicine

•Yoga Therapy

•Acupuncture

•Mental Health Counseling

•CBD Oil Sales