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Are you skipping breakfast—or just surviving on coffee and adrenaline?

In today’s episode, postpartum health coach Chelsea Barbine sits down with registered dietitian Holly Lockhoff, MS, RD, CSSD, LDN to unpack the biggest nutrition mistakes new moms make—mistakes that leave you exhausted, moody, and frustrated with “losing the baby weight.”

You’ll learn:

• Postpartum protein: how much you need + easy ways to get it
• Sugar cravings after baby—and how to handle them guilt-free
• Meal prep hacks for exhausted moms (yes, they’re doable)
• Fiber: the overlooked secret to steady energy + recovery
• Why moms skip meals—and the “eat when baby eats” trick
• Cooking with kids: stress-free ways to get them involved
• Asking for help with food—without the mom guilt
• Food waste vs. fueling yourself: how to choose you
  
  

If you’ve ever eaten cold leftovers over the sink while your baby naps, this episode will remind you that caring for yourself isn’t selfish—it’s self-respect.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Connect with Holly:

IG: https://www.instagram.com/timetothrivenutrition/

Website: https://timetothrive-nutrition.com/

Next Steps:

Grab my free postpartum better protocol: https://postpartumbetter.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter