DOWNLOAD THE STOP IT GOALTENDING U APP: https://stopitgoaltending.com/app-download/SUBSCRIBE TO THE STOP IT GOALTENDING U YOUTUBE CHANNEL: https://www.youtube.com/@StopItGoaltendingUIn this episode of The Goalie Podcast, we sit down with world-renowned goalie training expert Maria Mountain of Goalie Training Pro to discuss the importance of workouts for goalies, what they should be doing, and a little bit about goalie hips. Maria shares her expert insights on what goalies should be doing in the gym to improve their performance on the ice. From specific exercises to training techniques, this episode is a must-listen for any goalie looking to up their game. Tune in to learn how to properly train your body for the demands of goaltending and take your speed, mobility, and stamina to the next level. Don't miss out on this valuable advice from one of the best in the business! For more goalie tips and training advice, be sure to subscribe to The Goalie Podcast and follow Maria Mountain on social media  @goalietraining  Let's get to work and become unstoppable together! #GoalieTraining #GymWorkouts #MariaMountain #TheGoaliePodcast Stay tuned for more episodes coming soon!