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This episode of the podcast is brought to you by Active Forever - Use FAST at checkout and get 10% off your first order

If you have a question you'd like answered on the podcast you can submit it here: https://coachparry.com/fbf-question

Also, while you're here, grab your spot in our upcoming Faster Beyond 50 Masterclass if you'd like to run pain and injury-free for years to come: https://coachparry.com/npuc-Masterclass

Grab one of our Faster Beyond 50 Training Frameworks here: http://coachparry.com/faster-beyond-50

Listen to The She Runs Strong Podcast: https://sherunsstrong.transistor.fm/subscribe

Join us for a power-packed listener Q&A on the latest episode of the Faster Beyond 50 podcast! Coach Lindsay Parry tackles your questions on managing cortisol, weight loss for runners, and post-run nutrition, providing essential insights for athletes over 50 aiming to boost performance. We discuss practical strategies for keeping energy levels up and building sustainable progress, with tips that are especially relevant to runners training in tough conditions. Whether you're aiming to improve recovery, optimize your pace, or build strength, this episode is full of expert advice to keep you running strong