In today's episode we have Ben Azadi, a holistic health coach and founder of Keto Kamp and best selling author of Keto Flex, which whom we delve into powerful concepts of personal growth, health, and mental clarity. The conversation explores key topics such as:

Mindset & Belief Systems: We explore how your mindset shapes your health and life experiences, touching on the placebo effect and how both positive and negative expectations can influence your physical and emotional well-being. Understanding the power of your subconscious mind is key to unlocking your potential.

The Power of the Subconscious: Learn how limiting beliefs, formed through past experiences and societal influences, can hold you back from achieving your fullest potential. Discover how reprogramming your subconscious with positive affirmations and a healthy self-identity can lead to success and abundance.

Environment & External Influences: The conversation highlights the impact of media, commercial influence, and the importance of surrounding yourself with positive, uplifting environments. We discuss how toxic content and negativity can have a profound effect on your mental state and overall health.

Morning Routines & Intentional Living: We break down the significance of mindful morning habits, such as gratitude, avoiding distractions like your phone, and setting clear intentions for the day. These small changes can lead to long-term personal transformation.

Health Optimization: Discover tips for improving blood flow, boosting metabolism, and staying physically and mentally sharp. We touch on simple but effective habits to enhance your overall health and well-being, including breathing exercises and movement for better circulation.

If you're ready to start living with intention and unlock the power of your mind, this episode is packed with actionable advice that will help you level up in every area of your life!

**Link to pre order Ben's new book**

http://www.metabolicfreedombook.com

Make sure to follow Ben on his socials

Instagram: https://www.instagram.com/thebenazadi...

   / @ketokamp  

Listen to the Award Winning Metabolic Freedom Podcast: https://tr.ee/iZSo2nkJGC

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