In 2018 I hit rock bottom. I was stuck in a job I hated, living in a house and town that didn't feel like home, far away from any friends an family. involved in a toxic relationship, dealing with anxiety and depression, smoked a pack a day and felt alone and miserable. So if you have found that you've hit rock bottom, believe me girl, I've been there.

In this episode I discuss the 3 steps to start pulling yourself out of that dark place:

1. Evaluate: Ask yourself "How did I get here?" "What went wrong?" What role did I play in getting myself here?" "What am I willing to do to change my circumstances?"

2. Assess: Figure out what you want your life to look like, set some goals and then figure out what steps you can take today, what you can start implementing right now, to show up as your best self and start changing your life. Get crystal clear on what you want and who you want to be.

3. Take Action: Now that you know what you want start cutting away everything in your life that doesn't align with your vision because that is the stuff that's weighing you down and keeping you stuck where you're at. Once you drop that your growth will skyrocket.

Wherever you are in life these steps can help you get to where you want to go, but it won't be easy, in fact it'll be really hard, just know you're not alone and everything you want is possible. You already have the power to achieve your goals, now go get them.