<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2429551/open_sms">Text Carrie!</a>You’ve been invited to dinner… and your stomach drops.Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace. Come join us in our free Facebook Community, <a href='https://www.facebook.com/groups/theglutenfreeengineer'>The Gluten Free Engineer</a>. It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.<a rel="payment" href="https://www.buzzsprout.com/2429551/support">Support the show</a>

Text Carrie! You’ve been invited to dinner… and your stomach drops. Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free. Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude? In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace. Come join us in our free Facebook Community, The Gluten Free Engineer. It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2429551/open_sms" rel="noopener noreferrer">Text Carrie!</a>You’ve been invited to dinner… and your stomach drops.Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace. Come join us in our free Facebook Community, <a href="https://www.facebook.com/groups/theglutenfreeengineer" rel="noopener noreferrer">The Gluten Free Engineer</a>.&nbsp;It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.<a href="https://www.buzzsprout.com/2429551/support" rel="noopener noreferrer">Support the show</a>

What to Do When You’re the Only Gluten-Free Person at the Table

Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:<ul><li>Avoiding cross-contamination and staying safe</li><li>Mouthwatering recipes and recipe conversion tips</li><li>Honest gluten-free product reviews</li><li>Travel hacks and dining-out strategies</li><li>Insights from expert guest speakers</li></ul> Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

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Feeling lost, overwhelmed, or frustrated on your gluten-free journey? You’re not alone—and you’ve come to the right place. Hi, I’m Carrie Saunders, host of The Gluten Free Engineer. As someone with celiac disease (or coeliac, depending on where you’re from!), I understand the confusion and overwhelm that come with it. With a husband and three kids also navigating this lifestyle, I’ve learned the hard way how to make gluten-free living easier, safer, and more enjoyable. Whether you’re new to gluten-free living or a seasoned foodie looking for fresh ideas, this podcast is for you. Each week, we’ll dive into topics like:Avoiding cross-contamination and staying safeMouthwatering recipes and recipe conversion tipsHonest gluten-free product reviewsTravel hacks and dining-out strategiesInsights from expert guest speakers Join me every week as we tackle the challenges of celiac disease, gluten intolerance, and gluten-free living head-on—making it simpler, more delicious, and even fun! Don’t miss an episode—subscribe now and start thriving on your gluten-free journey.

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What to Do When You’re the Only Gluten-Free Person at the Table

What to Do When You’re the Only Gluten-Free Person at the Table

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