Gluten Free Engineer - Making Gluten Free Easy

What to Do When You’re the Only Gluten-Free Person at the Table


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Text Carrie!

You’ve been invited to dinner… and your stomach drops.

Not because you don’t want to go—but because you know you’ll be the only one there who’s gluten free.

Will there be anything safe to eat? Will the host understand cross-contamination? Will people think you’re being picky or rude?

In today’s episode, we’re tackling the stress of being the only gluten-free person at the table—and how to handle it with confidence, safety, and grace.


Save money, and no more guessing for dinner!  Use code GFE to get 20% off annual membership at thedinnerdaily.com. Plan meals for less than $4/month and save money at the grocery store!

Come join us in our free Facebook Community, The Gluten Free Engineer

It’s a space where you can connect with others living gluten-free, ask questions, swap tips and recipes, and get support from people who truly get it. Whether you’re newly diagnosed or a seasoned gluten-free pro, you’ll feel right at home.

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Gluten Free Engineer - Making Gluten Free EasyBy Carrie Saunders

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