Today, Midwife Em is joined by Nutritionist, Personal Trainer, and Mindset Speaker Dee Zibara. Together they dive into the preconception period and the important role that nutrition, diet, and lifestyle play on women's hormones. Dee discusses the importance of women consuming consciously throughout their menstrual cycles and how to best support their hormones. Today is jam packed so get ready to be taking notes!

You can find Dee over at her Instagram page @deezibara as well as having a listen in to her new podcast, What a Mouthful (absolutely give it a listen!).