“What we’ve got today is too much money riding on seed oils. They can’t produce addictive, empty, junk food, processed food without the seed oils,” says Sally Fallon Morell.

For decades, Morell has led a grassroots movement to see healthy foods in every household in America.

“You need to get in the kitchen. [It] doesn’t mean you have to spend hours in the kitchen, but you need to get in the kitchen and learn how to produce healthy food for your family,” she says.

In this episode, she explains what’s wrong with our modern diet and calls for a return to traditional, nutrient-dense foods for better health.

“Animal fats are good for you. They’re not going to give you heart disease. Quite the opposite—they’re very stable, and they support good health. They support heart health,” Morell says. “Our mission is to bring people back to these foods, to get people to eat butter again, whole milk. By the way, egg yolks are a sacred food as well, very rich in nutrients and fat-soluble activators.”

Morell is the President of the Weston A. Price Foundation and author of, “Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats.”

Views expressed in this video are opinions of the host and the guest and do not necessarily reflect the views of The Epoch Times.