Your Me System is the foundation for everything—home, work, family, and beyond. When it’s strong, you feel energized and aligned. When it’s weak, you’re constantly running on empty. In this episode, I break down the 3 best and 3 worst decisions I’ve made for my Me System, so you can reflect and make changes to your own.

Key Takeaways:

• The #1 mistake keeping women overwhelmed and exhausted
• How to create sustainable rhythms for self-care and energy
• Why your Me System needs to be customized for your life, stage, and roles
• A simple action step you can take right now to fuel your energy and clarity

Best Decisions:

1. Burpees & Jesus – Pairing movement with time in the Word
2. Declaring Bible Time – Choosing a fixed time for devotionals
3. Self-Awareness & Owning My Needs – Understanding my triggers, burnout signs, and how to manage them

Worst Decisions:

1. Running at 30% – Ignoring rest and trying to “push through”
2. Following Someone Else’s Self-Care Plan – Not every method works for everyone!
3. Having No Plan at All – Without intention, self-care never happens

Resources:

• Encourager Academy: Learn the 5 systems to harmonize home and work life
• Encourager Cohort: Build customized systems with me in this 10-week coaching group!

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Utilize Your 5 Systems:
Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.

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