113. Have you ever had an experience or emotion that you pushed away and avoided? I know, we all have. Typically, when you resist something in your reality, whether it’s a feeling or circumstance, you are doing two things: you are placing judgment and you are arguing with your reality. But when you do, you’re essentially perpetuating your suffering. Tune in this week as I discuss the idea that “what you resist, persists.” I explain what that means, why resistance blocks growth and how it can be detrimental to your wellbeing. I will share 3 ways to let go of resistance and open up to acceptance.

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