Adam Simpson set us up for Gold Coast v Hawthorn, Jesse Hogan told us about the persistence required to become the player he is today, Hogan also taught us about red light therapy, Brenton Sanderson on how to coach a makeshift forward line, Sando gave us the keys to victory in Collingwood v Adelaide and Shannon Gill reminded us of the revolutionary 'Hennessey Report' in 'Know Your History'.

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