I shouldn’t believe everything my brain thinks. Dr. Amen is here to help me figure out how to do just that; so I can start loving my brain instead of fighting the intrusive thoughts. He’s a psychiatrist who changes peoples’ brains and their lives. We’ll talk about why second graders may be smarter than adults, three tips for brain health, and what we can all do to cope with anxiety. I learn some of the most insane things about my own brain in this episode… I was truly not prepared. 

 

Finding Laura Clery:

Website: thelauraclerypodcast.com 

Read/Listen: Idiot & Idiots

Checkout our new Kids Show: Pammy's World

TikTok & Youtube & Facebook: @Laura Clery

Instagram: @lauraclery

 

Episode Breakdown:

 

-00:23 Welcome to Idiot, I’m here with Dr. Amen

 

-1:33 How do we take care of the brain in 3 steps   

 

-2:11 Penis envy vs. brain envy 

 

-6:30 What to avoid

 

-9:48 Listen to your genetics  

 

-10:32 Depression 

 

-13:12 PMDD & PMS 

 

-15:51 Trauma time 

 

-19:28 Flip your mindset

 

-25:18 A wonderful nighttime routine 

 

-27:00 Dr. Amen’s favorite recipe 

 

-30:50 AG1 is my favorite supplement, it’s completely vegan and helps with gut health, energy, and my immune system. If you order now at drinkag1.com/idiot you’ll get a year long supply of immune supporting vitamin D and 5 FREE travel packs.  

 

-31:50 The worst brain he ever saw 

 

-33:44 Download the app Think Dirty to scan your products 

 

-38:52 How Dr.Amen feels about his own brain 

 

-45:00 Healthy brain = Healthy sex 

 

-49:22 Questions from the fans

 

-52:57 Girl brains vs. Boy brains

 

-56:59 The rule of 12 

 

-1:01:3 How we met! 

 

-1:04:30 Visit amenclinics.com or check him out on Instagram & TikTok to find his book that mentions me

 

1:06:00 Comment below any questions you still have

 

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