What’s the best sleeping position?

Side, stomach or back; what kind of sleeper are you? Some people say that our sleeping position reflects what kind of person we are. While we can’t really comment on how much truth there is to that, we can say for sure that it has an impact on sleep quality and consequently our mood in the morning. Let’s take a few minutes to talk about our personal favourites.

Well I usually sleep on my back with my arms over my head! Is that good or bad? What about stomach sleeping? What about the snorers out there? In under 3 minutes, we answer your questions !

To listen to the last episodes, you can click here :

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A podcast written and realised by Joseph Chance.

In partnership with upday UK.

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