For those of us who like to compete and race, there are an equal number of us who just love to live the endurance lifestyle. Either way, whether you're competing against others or against yourself, ultimately your passion for adventure is your biggest driver. So when your lifetstyle is threatened by injury, poor health or any kind of setback it can be pretty devastating. Today Kriss talks about protecting yourself against your biggest (and most of the time, avoidable) risk. 01:21 Welcome to the Strength for Endurance Podcast 02:04 The Journey of Overcoming Injury and Rediscovering Strength 08:15 Embracing the Lifestyle Beyond Competition 10:43 Sustaining an Active Lifestyle with Proper Training and Recovery 13:39 The Importance of Accountability and Comprehensive Coaching 16:12 Closing Thoughts and Invitation to Connect

Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting