If there are any teenagers out there listening in, chances are you have faced an acne breakout at some point in the recent past, or perhaps you're even going through that now. Rest assured, that was the case for many of us adults too when we were your age, and for some people, acne continues to be a nuisance into adulthood.

It’s tied to a number of factors including hormonal shifts, genetics, lifestyle, and diet. These blemishes basically result from an excess of sebum. Regular listeners will remember that sebum contributes to the skin's hydrolipidic film, protecting it from various threats and maintaining hydration.

Is squeezing pimples a good idea? What should I do once the pimple has been drained? In under 3 minutes, we answer your questions!

To listen to the last episodes, you can click here:

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⁠Does money really make us happy?⁠

⁠Do I need to take vitamin D supplements?⁠

A podcast written and realised by Joseph Chance.

First Broadcast: 31/1/2024

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