No matter your age, it's not too soon.

7 Steps:
1. Physical activity - especially resistance training to build lean muscle
2. Healthy diet - think Mediterranean diet and especially avoid highly processed foods. Ensure you don't have a gluten sensitivity.
3. Little to no alcohol - recent research has revealed there is no healthy level of alcohol. 
4. Don't smoke. Nothing more needs to be said.
5. No sugar - it's inflammatory, weakens the immune system and has no redeemable qualities.
6. Social interaction
7. Normalize sex hormones.

If you have brain fog, memory issues, dementia or Alzheimer's in your family, please reach out for a natural program that is tailored to you and works!

For appointments, call the front desk at 727-335-0400

Ozempic, Wegovy - both are weight loss drugs who's active ingredient is semiglutide.
Fast weight loss has always been a bad idea and these drugs continue to prove the point.

Weight rebound is common, not to mention the risk of kidney failure, pancreatitis and gall bladder issues.

A recent study (remember these drugs are fairly new) showed that once people stopped the drug their rebound weight loss for 2/3 of what they had lost in the first year. Likely, as they are followed longer, the typical weight gain of more than they lost will be seen; we'll see as further studies occur.
It "sounds" great to lose weight fast, but the side effects are a very bad idea.

For appointments, call the front desk at 727-335-0400
RootCauseMedicalClinics.com

Green drinks can be great to augment your veggie consumption, but I have a BIG warning for you if you have celiac disease or gluten sensitivity.

The particulars are in the video, but suffice to say if your green drink contains wheat grass or barley grass, the potential for getting "glutened" is too high to chance it.

The companies who manufacture these products are doing their best, but unfortunately "grass" can become gluten in just a matter of days. I caution my patients away from these products.

For appointments, call us at 727-335-0400 or visit: https://rootcausemedicalclinics.com/contact/

Hiatal Hernias are interesting in that larger hernias don't necessarily cause more intense symptoms. Factually, small hernias can still cause misery with everything from shortness of breath, acid reflux, heart palpitations, panic attacks and more.

In this video I explain why a small hiatal hernia can result in miserable symptoms.
The good news is that you don't need to continue suffering.

Reach out for a consultation: www.RootCauseMedicalClinics.com or call 727-335-0400.

A sliding hiatal hernia occurs when the upper part of the stomach protrudes through the diaphragm into the chest cavity. It is the most common type of hiatal hernia. Sliding hiatal hernias may cause symptoms such as heartburn, regurgitation, chest pain, and difficulty swallowing.
 
If this sounds like you, call us at 727-335-0400.

Antacids are medications that are commonly used to neutralize stomach acid and provide relief from symptoms such as heartburn, indigestion, and acid reflux. While antacids can be effective in relieving these symptoms, they can also have some potential drawbacks:

1 Masking underlying conditions: Antacids can temporarily relieve symptoms caused by underlying conditions such as gastroesophageal reflux disease (GERD) or peptic ulcers. By masking these symptoms, antacids may delay the diagnosis and treatment of these conditions, which can lead to more serious health problems in the long run.

2 Acid rebound: Antacids work by neutralizing stomach acid, but this can actually trigger the body to produce more acid in response, leading to a phenomenon called “acid rebound.” This can cause a cycle of using more and more antacids to alleviate symptoms, which can lead to overuse and potential complications.

3 Nutrient deficiencies: Long-term use of antacids can interfere with the absorption of certain nutrients, such as calcium, magnesium, and vitamin B12. This can lead to deficiencies, which can cause a range of health problems.
 
4 Interaction with other medications: Antacids can interact with other medications, including prescription drugs and over-the-counter supplements, leading to reduced effectiveness or potential side effects.
 
5 Side effects: Antacids can cause side effects such as constipation, diarrhea, nausea, and headache, heart disease, kidney failure, and dementia.

Book your health consultation at 727-335-0400

#antacids #holistichealth #alternativemedicine #health

In this webinar by Dr. Vikki Petersen, you will get a deeper understanding on what a hiatal hernia is, how we have had success treating it and the best solution for you. 

Get lasting relief from your symptoms through treatment at Root Cause Medical Clinic - the #1 Clinic Treating Hiatal Hernia Syndrome Naturally

Call us at 727-335-0400 to schedule a consultation or visit www.RootCauseMedicalClinics.com

#hiatalhernia #acidreflux #GERD #rootcause

Sleep is incredibly important for our overall health and well-being. During sleep, our body goes through important restorative processes that help us function at our best.

Some key reasons why sleep is important are restoration, repair, physical health, Mental clarity, and performance.

Overall, getting adequate sleep is essential for our physical and mental health, and it is important to prioritize getting enough rest each night. The recommended amount of sleep varies depending on age, but most adults need 7-9 hours of sleep per night.

Book your health consultation at 727-335-0400

NAD+ (nicotinamide adenine dinucleotide) is a molecule that is essential for many biological processes in the body. 

Some of the key benefits of NAD+ include:

Energy production: NAD+ plays a key role in the cellular energy production process, helping to convert the food we eat into energy that our cells can use.

DNA repair: NAD+ is involved in the maintenance of DNA stability and plays a crucial role in the DNA repair process. Anti-aging: NAD+ levels decline as we age, which is thought to contribute to the aging process. 

Boosting NAD+ levels has been shown to improve cellular function, slow the aging process, and improve overall health and well-being.

Cognitive function: NAD+ is important for maintaining healthy brain function and has been shown to improve cognitive performance in aging individuals.

Metabolism: NAD+ is involved in the regulation of metabolism and has been shown to improve metabolic function and help with weight management.

To book your NAD+ Appointment call: 727-335-0400

Stool tests can provide important information about a person's digestive and overall health. Some of the key benefits of stool tests include:

Detecting gastrointestinal disorders: Stool tests can help detect conditions such as inflammatory bowel disease (IBD), celiac disease, and infection with parasites.

Identifying nutrient deficiencies: Stool tests can reveal if a person is deficient in certain nutrients, such as iron or vitamin B12, which can impact their overall health.

Screening for colon cancer: Some stool tests can detect blood in the stool, which can be an early sign of colon cancer.

Monitoring treatment effectiveness: For people with digestive disorders, stool tests can be used to monitor the effectiveness of treatment and detect any potential complications.

Improving gut health: Stool tests can provide important information about the balance of bacteria in the gut, which can help identify imbalances and suggest ways to improve gut health.

Book an at 727-335-0400 at Root Cause Medical Clinic