If you’ve had ongoing throat irritation, chronic cough, or reflux symptoms that don’t show up on standard tests, LPR (silent reflux) may be at the root — but it's one of the most frequently misunderstood and overlooked forms of reflux, and getting real answers can feel impossible. 🌿

In this episode, Molly Pelletier sits down with LPR specialist Dr. Inna Husain to break down what Laryngopharyngeal Reflux (LPR) exactly is, how it differs from your typical Reflux/GERD, and why the vagus nerve and nervous system play such a big role in your symptoms and recovery.

☘️ About Dr. Inna Husain: https://innahusainmd.com/consulting

✨ What you’ll learn in this episode:✔️ What silent reflux (LPR) actually is and how it differs from classic acid reflux or GERD✔️ The key symptoms that point to LPR, even when allergies or postnasal drip seem more likely✔️ How LPR treatment works —and why PPIs or acid suppression alone often aren’t enough✔️ The role of the vagus nerve, hypersensitivity, and hypervigilance in persistent symptoms✔️ How to approach diet + lifestyle changes without feeling overwhelmed

🪴 Alginate Therapy - Reflux Raft: https://refluxraft.com/?sca_ref=4642612.ztQEw4j4AT

🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/

🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

💡 If this episode brought you clarity around silent reflux or the vagus-nerve connection, send it to someone who’s been dealing with similar symptoms — and make sure to follow the podcast for more guidance on healing!

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Still struggling with bloating, acid reflux, GERD, or IBS and wondering if SIBO might be behind it? With so much confusing advice online about the best SIBO diet or treatment, it’s hard to know what really helps your gut heal. 🌿

In this episode, Molly Pelletier sits down with gut health expert Amy Hollenkamp to unpack the truth about SIBO (Small Intestinal Bacterial Overgrowth) — what it is, why it happens, and how to approach healing without getting lost in restrictive diets or misinformation.

✨ What you’ll learn in this episode:✔️ What SIBO actually is and how it differs from IBS or general bloating✔️ The different types of SIBO (hydrogen, methane, hydrogen sulfide) and how they affect your symptoms✔️ Root causes that drive SIBO, from motility issues to stress and vagus nerve dysfunction✔️ How to navigate treatment options — antibiotics, herbal protocols, and dietary strategies✔️ What recovery really looks like and how to support your gut long term

🌿 Resources & Support: • Coaching & Resources: www.flora-nutrition.com • Instagram: @mollypelletier.rd • TikTok: @mollypelletier.RD • Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefwFREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

💡 If this episode helped you understand SIBO or gut health more clearly, share it with someone who’s been struggling with bloating or reflux — and don’t forget to follow and review the podcast for more evidence-based strategies for healing.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Reflux that just won’t go away can be frustrating — especially when you’re doing “everything right.” The truth? Not all reflux is the same, and testing can finally help you figure out why. 🩺

In this episode, Molly breaks down the key tests that can uncover the real root cause of your Reflux/GERD. This episode is all about understanding your unique digestive system and how to find real answers—so you can move beyond temporary symptom management and toward lasting relief.

What you’ll learn in this episode:

✔️ Why testing is essential for finding the true root cause of Reflux/GERD

✔️ The most common diagnostic tests for reflux and how they work

✔️ Common hidden causes of reflux that often get missed

✔️ What your test results can reveal about acid levels, motility, and gut balance

✔️ How to use test results to build a personalized, effective healing plan

🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/

🌿 Resources & Support:

• Coaching & Resources: www.flora-nutrition.com

• Instagram: @mollypelletier.rd

• TikTok: @mollypelletier.RD

• Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn💡

If this episode helped you understand your reflux more clearly, share it with someone still searching for answers—and don’t forget to follow and review the podcast for more evidence-based gut health strategies.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Dealing with persistent heartburn, reflux, or a hiatal hernia? Understanding how they’re connected is the first step toward real relief. 💭

In this episode, Molly breaks down what a hiatal hernia really is, how it impacts reflux, and what you can do to support healing naturally. From gentle nutrition strategies to posture and lifestyle tips, this episode helps you feel more in control and less confused about your symptoms.

What you’ll learn in this episode:

✔️ What a hiatal hernia is and how it contributes to acid reflux and GERD

✔️ Nutrition tips to reduce pressure and irritation on the stomach

✔️ How posture, core strength, and meal timing affect hernia symptoms

✔️ Gentle strategies to support healing without strict elimination diets

✔️ When medical or surgical interventions might be appropriate

🌱 Try our BRAND-NEW Natural Reflux Supplement (OUT NOW!): https://sequoiasoothe.com/

🌿 Resources & Support:

• Coaching & Resources: www.flora-nutrition.com

• Instagram: @mollypelletier.rd

• TikTok: @mollypelletier.RD

• Apply for coaching: https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

🙏 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

If you’ve been on a proton pump inhibitor (PPI) for acid reflux or GERD, you’re not alone. Millions of people rely on PPIs for relief — but long-term use can come with hidden nutrient gaps that affect your overall health.

In this episode of the Reflux Revolution Podcast, Molly Pelletier, MS, RD, shares what you need to know about PPIs, nutrient absorption, and practical steps to support your body while on medication.

You’ll learn:

✔️ Which nutrients are most impacted by long-term PPI use (calcium, magnesium, B12, iron, zinc)

✔️ Signs of common nutrient deficiencies to watch out for

✔️ Food-first strategies to fill the gaps naturally

✔️ When and how to consider supplements safely

✔️ The importance of an “exit strategy” if you plan to reduce or stop PPI use

Whether you’re currently on a PPI or just want to understand the bigger picture of reflux treatment, this episode gives you clarity, tools, and peace of mind.

💡 If this episode resonated with you, please share it with a friend who’s also navigating reflux, and don’t forget to follow and review the podcast for more evidence-based strategies.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Struggling with acid reflux and IBS at the same time? You’re not alone — and you don’t have to figure it out on your own.

In this episode, registered dietitian Molly Pelletier shares simple, evidence-based strategies to help you manage your symptoms without extreme restriction.

You’ll learn:

✔️ Why reflux and IBS often show up together

✔️ The right types of fiber to support gut health

✔️ How to simplify your meals without missing key nutrients

✔️ Lifestyle tips to reduce triggers and improve digestion

✔️ Tools to calm your nervous system and feel more in control

💡 If this episode helps you, share it with someone who’s struggling too — and don’t forget to follow the Reflux Revolution Podcast for weekly tips!

🌿 Resources & Support:

• Explore coaching & resources:⁠ www.flora-nutrition.com⁠

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition →⁠ https://www.mollypelletier.com/nutritioncounselingapplication⁠

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : ⁠https://calm-queen-816.myflodesk.com/js99xqtzdn⁠

🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Feeling overwhelmed by what you “can” and “can’t” eat when dealing with GERD, LPR, or IBS?

You’re not alone and you don’t have to figure it out on your own either. In this episode of the Reflux Revolution Podcast, Molly breaks down practical, evidence-based tips to help you simplify your diet, reduce food anxiety, and finally nourish your gut without feeling restricted.

Inside this episode, you’ll learn:

• Why overly restrictive diets can worsen your gut symptoms instead of helping 🥣

• How to build balanced, gentle meals using Molly’s simple formula: protein + carb + plant + healthy fat

• The best meal timing strategies to reduce reflux flare-ups

• Why hydration patterns matter for digestion and bloating

• How to break free from food fear, overwhelm, and the endless cycle of Googling every symptom
  

Whether you're just starting your healing journey or trying to manage both GERD and IBS, this episode will give you the clarity and confidence you need to make food feel simple again.

🌿 Resources & Support:

• Explore coaching & resources: www.flora-nutrition.com

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw 

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

🙏 If you found this episode helpful, be sure to follow the show and share it with a friend who’s navigating reflux or gut issues, too.

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Welcome back to the Reflux Revolution Podcast!

In this episode, Molly sits down with Jackie, one of Flora Nutrition’s expert dietitians, to explore the emotional side of healing from reflux, GERD, SIBO, and other digestive struggles. Together, they share their personal journeys and practical strategies for staying motivated when progress feels slow.

✨ What you’ll learn in this episode:

• Why mindset is just as important as nutrition in your healing journey

• How negative self-talk and stress can worsen digestive symptoms

• Tools to break the cycle of discouragement and “gap thinking”

• The power of journaling, reframing progress, and celebrating small wins

• How to practice self-compassion and stay consistent even on tough days
  

💬 Final takeaway: Healing isn’t instant, but with patience, consistency, and the right support, progress is always possible.

📣 Ready to take the next step?

📲 Book a session with a FLORA Dietitian if you need support

💬 Share this episode with someone who needs encouragement

🌿 Download the FLORA App for daily tools + community

🌿 Resources & Support:

• Explore coaching & resources: www.flora-nutrition.com

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

💛  Share this episode with a pregnant friend or client who needs relief!

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

Up to 80% of pregnant people experience reflux or heartburn at some point—but you don’t have to just “put up with it.”

In this empowering episode, we’re joined by Kimberly Whitfield, MS, RD, a prenatal nutrition expert, to share pregnancy-safe tips to reduce discomfort and enjoy your meals again.

Together, we break down why reflux happens during pregnancy, the most common triggers, and gentle, effective strategies to get relief—without extreme restriction. Whether you’re in your first trimester or nearing the finish line, you’ll walk away with practical tools you can start using today.

What You’ll Learn in This Episode:

• Why pregnancy hormones & a growing belly increase reflux risk

• Which foods are more likely to trigger symptoms (and what to eat instead)

• Meal timing & posture tricks that make a difference

• Lifestyle adjustments for better sleep & digestion

• How stress impacts reflux—and how to calm the gut with breathing & gentle movement

• Safe natural remedies & when medication may be needed
  

💛 Remember: Every pregnancy is different—listen to your body, make small changes, and find what works for you. You deserve to feel good while you grow your little one.

🌿 Resources & Support: • Explore coaching & resources: www.flora-nutrition.com • Follow on Instagram: @mollypelletier.rd • Watch on YouTube: Molly Pelletier, RD • Follow on TikTok: @mollypelletier.RD • Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdnBook a session with the FLORA team at mollypelletier.com

• Download the FLORA App for pregnancy-safe reflux-friendly recipes, meditations, and yoga
  

💛  Share this episode with a pregnant friend or client who needs relief!

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.

What does it take to heal chronic reflux without relying on medication?

In this powerful and deeply moving episode, we’re joined by Ajahn Upasama, a Buddhist monk living in Western Australia who shares his personal story of healing GERD, getting off PPIs after 8 years, and finding peace in his body again.

Ajahn brings a rare mix of spiritual depth and lived experience to the reflux healing journey—reminding us that healing isn’t always quick, but it is possible.

🎙 In This Episode:

• What led Ajahn to step away from PPIs after nearly a decade • The physical and emotional toll of rebound reflux

• Discovering herbal support like slippery elm & DGL

• How the FLORA method aligned with his mindfulness practice

• The role of patience, presence, and surrender in gut healing • Practical meditative tools for nervous system regulation

• What it means to befriend your symptoms instead of fight them

🧘‍♂️ About Ajahn Upasama:

Ajahn is a former teacher and long-time practitioner who now lives at Bodhinyana Monastery in Western Australia. His work integrates Buddhist teachings, somatic wisdom, and spiritual strength in a way that speaks to anyone struggling with chronic illness, pain, or disconnection from their body.

💛 If you’ve felt discouraged, defeated, or unsure of your next step—this episode will leave you feeling grounded, hopeful, and reminded of your body’s capacity to heal.

🌿 Resources & Support:

• Explore coaching & resources: www.flora-nutrition.com

• Follow on Instagram: @mollypelletier.rd

• Watch on YouTube: Molly Pelletier, RD

• Follow on TikTok: @mollypelletier.RD

• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutritioncounselingapplication

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/wffw6xiefw

FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/js99xqtzdn

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.