This week, What's the Word welcomes an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Known for empowering her students and readers through her accessibility, humor, and creative instruction. 

Find out about all things Kathryn at https://www.kathrynbudig.com
And check out all of her yoga classes and services at www.thehausofphoenix.com

Follow Kathryn on social media @kathrynbudig
✰ @thehausofphoenix
✰ @theinkyphoenix
✰ @freecookiespodcast

Gay Hendricks has served for more than forty years as one of the major contributors to the fields of relationship transformation and body-mind therapies. Throughout his career, Dr. Hendricks has coached more than eight hundred executives, including the top management at firms such as Dell, Hewlett-Packard, Motorola, and KLM. Along with his wife, Dr. Kathlyn Hendricks, he has coauthored many books including Conscious Loving, The Corporate Mystic, and his latest, the New York Times bestseller Five Wishes, which has been translated into seventeen languages. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford University. After a twenty-one-year career as a professor at the University of Colorado, he founded the Hendricks Institute, which offers seminars in North America, Asia, and Europe. He is also a founder of The Spiritual Cinema Circle. In recent years his passion has been writing a new series of mystery novels featuring the Tibetan Buddhist private detective, Tenzing Norbu. Ten's first adventure was The First Rule Of Ten, followed by The Second Rule Of Ten and more to come.

Find out all about his upcoming events and products on his website: https://hendricks.com

And learn about his new book "The Genius Zone"  at www.geniuszonebook.com

We return with a new season of What's the Word, in our new studio, and are extremely excited to welcome world-renowned fitness expert, entrepreneur, and TV and pod cast host, who's helped millions of people achieve their weight loss goals - Jillian Michaels. Jillian tells us all about her own self-care philosophy, her new podcast Keeping it Real, and all about her new move to Miami. 

Follow Jillian Michaels on social media @JillianMichaels, download The Fitness App for all your mobile workout needs, and listen to Keeping it Real wherever you listen to podcasts.

Orthopedic surgeon at Stanford and founder of Daretobevital.com, Dr. Allen Mishra joins us on What's the Word? to discuss his formula for VITALITY. Check out his website for information on how to join his program and take control of your life.  Follow him on Clubhouse and enjoy!

www.daretobevital.com

This week, we welcome the Cake Doll herself, Heather Walker! After her son was born in 2010, she began to pursue her passion for cooking and baking by competing in local and national food competitions. She has since won over $100,000 in cash, prizes, worldwide travel, television appearances and print publications.

Find out more about Heather's creations at:

https://www.cakedollarizona.com/about

http://voyagephoenix.com/interview/life-work-heather-walker/

And follow her on Instagram @cakedollarizona

We welcome to the show, Jennifer Ferguson. A fitness instructor juggling motherhood and a quest for a better sports bra. After searching in vain for one that could keep up with her full-to-bursting life, Jennifer Ferguson decided to take matters into her own hands. She created the bra of her dreams: supportive, comfortable, designed to “flatter, not flatten®” her shape, and so versatile she could wear it from wake-up to worn out. Handful was off and running. Today, Handful is a thriving business run by four women who share a passion for supporting women everywhere to live life to the fullest, with special care for the 1 in 8 women who will be diagnosed with breast cancer.
Follow Jennifer on social media @jferg_handful

https://handful.com/blogs/news/feel-t...

https://www.linkedin.com/in/jenniferf...

https://business.uoregon.edu/news/han...

David Restiano is an artist and designer who sits at a desk all day. He is also a soccer player and a runner who trains constantly. At age 45, these things started to take a toll on his body. He was getting sore all the time. One afternoon, after returning home from his physical therapist visit, he hopped in the shower to clean the emollient off his legs and immediately envisioned a new way to treat our bodies that would also take the place of our traditional bar soap. He jumped out, dried off and started sketching designs. His goal was to change the way we think of soft tissue mobilization and our daily routine.

https://sorsoap.com
IG: SORSOAP

Kaitlyn Pennington is the founder of Inclusion Health, a yoga fitness fusion company committed to bringing wellness to people of all backgrounds. After teaching in the top gyms and studios around the country Kaitlyn found there was a lack of diversity and equity in the yoga and fitness world and wanted to do her part in changing that. Inclusion Health’s mission is “Getting Healthy while Giving Back” so all events, classes and offerings give back to causes in need and offer scholarships for those that might not otherwise be able to attend. Kaitlyn believes fitness and wellness should be fun and accessible to all people and that everyone has something to bring to the community of Inclusion.

Website: www.inclusionhealth.org
IG: @inclusionhealth
Facebook: Inclusion Health
LinkedIn: Kaitlyn Pennington
Club House: kpennnnnnn