Are you a morning or evening person? What about your baby or toddler? We all have tendencies in our circadian rhythm, and this episode dives into those tendencies or chronotypes. I talk about the general trends in chronotypes, some impacts of modern living environment on our circadian rhythm, and 

How our circadian rhythm shifts across the lifespan. I also talk about the mismatches that can happen between parent and baby chronotypes, and how that can complicate supporting everyone’s sleep. 

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