Our generation of baby boomers has been involved in many significant changes in all areas of life. From childhood to growing older and becoming a senior the world keeps evolving. We all adapted to the changing world with grace and curiosity and enjoyed most of what got developed to improve our lives. However, when looking ahead for planning and preparing for our next chapter many women often do not capture the possibilities that lie ahead. Undoubtedly, the top two aging concerns remain ensuring financial security in retirement and retaining health and independence through the full lifespan. You may have a financial plan, but what's your vitality plan. This podcast episode explores three things you absolutely must do to give yourself the best chance for lifelong vitality - make a vitality plan, balance your vitality assets (core, wellness, and functional), and make regular deposits. In this talk show Maria has a special guest who has researched for decades about how to create and live an amazing and satisfying life in retirement. Kay Van Norman, President of Brilliant Aging will describe the Vitality Portfolio® approach to lifelong vitality and provide specific tools to remove common roadblocks to wellbeing and create your personal vitality plan. Her wisdom and heartfelt advice are fascinating and empowering for any one who tunes in. You don’t want to miss this provocative and engaging conversation. You can find out more about Kay on her website www.brilliantaging.com. Check out this page for details on her new Online Course: Your Roadmap to Lifelong Health - The Vitality Portfolio®