By Dr. Abigail Henson
Dr. Abbie Henson dives into critical conversations with those who have been directly impacted by the criminal justice system- whether through lived experience, research, or both. These conversat
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This episode is step ten in the 10-Step Toolkit to Having Critical Conversations featuring Steven Windisch, the Director of the Crime and Security Data Analytics Lab in the Terrorism Research Center at the University of Arkansas. Dr. Windisch's research breaks away from approaches limited to specific phases of the extremist’s life course, such as their period of incarceration. Instead, his research emphasizes the accumulation of risk factors (e.g., physical abuse) and life events (e.g., divorce) that occur during childhood, adolescence, or adulthood and how these experiences increase one’s susceptibility to accepting extremist beliefs.
In this episode, we:
If you have any questions or comments you would like addressed in the Q&A with Dr. Windisch, please email [email protected] And please follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
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Timestamps:
04:26 Defining Change in Extremist Beliefs
12:21 Risk Factors and Pathways to Extremism
19:59 The Role of Compassion and Empathy
26:01 Challenges in Addressing White Supremacy
33:30 Navigating the Stigma of White Supremacy Upon Deradicalization
35:13 The Power of Kindness in Initiating Change
36:53 Personal Experiences with Change
38:36 Parenthood and Identity Transformation
40:17 The Process of Change and Openness
42:43 Challenges in Critical Conversations
46:10 Finding Common Ground in Difficult Dialogues
50:38 Supporting Change and Overcoming Stigma
59:16 Three Captivating Things
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This episode is step nine in the 10-Step Toolkit to Having Critical Conversations featuring Barret Michalec, director of the Center for Advancing Interprofessional Practice, Education and Research (CAIPER), and an associate professor in the Edson College of Nursing and Health Innovation. Michalec’s research examines humility, empathy, and belonging, particularly within the healthcare field.
In this episode, we:
If you have any questions or comments you would like addressed in the Q&A with Dr. Michaelec, please email [email protected] And please follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
02:57 Understanding Empathy vs. Sympathy
03:26 Empathy in Critical Conversations
04:35 Empathy in Leadership
05:22 Judicial Empathy and Bias
07:58 Emotional Contagion in Clinical Settings
09:35 Building Emotional Resilience
13:47 Empathy Exercises and Practices
19:54 Innate Empathy and Adversity
25:02 Empathy, Vulnerability, and Humility
35:54 Expanding Empathy Beyond In-Groups
39:52 Understanding Limits and Vulnerability
42:39 The Science Behind Empathy
44:46 Empathy in Healthcare
48:34 Measuring Empathy
57:52 Practical Exercises for Building Empathy
01:04:34 Empathy and Decision Making
01:08:16 Three Captivating Things
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This episode is step eight in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Alison Wood Brooks, a Professor of Business Administration and Hellman Faculty Fellow at the Harvard Business School who was recently named a Best 40-Under-40 Business School Professor by Poets & Quants. Her book TALK: The Science of Conversation and the Art of Being Ourselves will be published by Crown (Penguin Random House) in January 2025.
Her research on the science of conversation has been published in prestigious academic journals, including the Proceedings of the National Academy of Sciences, the Journal of Personality and Social Psychology, and Psychological Science, as well as in popular media outlets such as The Wall Street Journal, Forbes, The New York Times, Scientific American, and Harvard Business Review.
In this episode, we discuss:
If you have any questions or comments you would like addressed in the Q&A with Dr. Brooks, please email [email protected] And please follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
02:11 The Influence of Being a Twin
04:40 Exploring Self-Talk and Its Impact
06:32 Defining Conversation and Defensiveness
08:24 The Complexity of Conversations
10:29 The Dance of Communication
16:01 Navigating Sensitive Topics
19:39 Layers of Conversation Conflict
27:15 Building a Secure Identity
29:46 The Power of Receptive Language
32:21 Personal Reflections on Defensiveness
35:07 Accountability in Conversations
38:45 Navigating Difficult Conversations
44:41 The Art of Deep Conversations
51:28 Practical Tools for Better Conversations
54:48 Three Captivating Things
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This episode is step seven in the 10-Step Toolkit to Having Critical Conversations featuring Dr. Mariel Buqué, an Afro-Latina psychologist and author of the best-selling book, Break the Cycle: A Guide to Healing Intergenerational Trauma. She earned her doctoral degree in psychology at Columbia University, where she trained as a holistic mental health fellow within Columbia University's Irving Medical Center. Within this role, she focused on helping Black and Latine community members overcome trauma and build better health; a mission she continues to carry into her consultation with health organizations and Fortune 500 companies.
In this episode, we discuss:
Don't forget to check out the bonus episodes that feature an audience Q&A and the Soundbath led by Dr. Buqué. And please follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
02:32 Understanding Intergenerational Trauma: Definitions and Dynamics
04:46 The Role of Vulnerability in Healing and Connection
10:57 Challenging Traditional Therapy: Beyond Cognitive Behavioral Therapy
14:21 The Inflamed Mind: Rethinking Depression and Healing
16:44 Holistic Approaches to Mental Health: A New Paradigm
25:15 The Power of Ancestral Wisdom and Resilience
34:06 Confronting the Mental Health Crisis with New Perspectives
35:19 The Impact of Prolonged Crisis on Our DNA
35:35 Breaking the Cycle: Why It's Essential for Critical Conversations
35:45 Understanding Our Nervous System's Response to Stress
37:23 Reprogramming Our Bodies for Better Conversations
41:14 Introducing DRIVE: A Tool for Navigating Difficult Conversations
46:22 Exploring the Questions of What Happened to You
47:39 The Importance of Contextualizing Intergenerational Trauma
51:48 Ancestral Knowing and Western Medicine: Bridging the Gap
55:33 Practical Steps for Addressing Intergenerational Trauma
01:02:33 Breaking the Cycle Beyond Procreation
01:05:32 Three Captivating Things
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This episode is step six in the 10-Step Toolkit to Having Critical Conversations and features Julian Treasure, a top-rated international speaker and award-winning author on the power of sound and the skills of speaking and listening for both individuals and organizations. Julian’s five TED talks have been viewed more than 150 million times; one of them is the sixth most-viewed of all time. He is also an audio branding consultant who uses innovative biophilic soundscapes in retail and hospitality spaces.
In this episode, we discuss:
If you have any questions or comments you would like addressed in the Q&A with Julian Treasure, please email [email protected]. Don't forget to follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
01:20 Julian Treasure: The Sound Expert
06:01 Understanding Listening vs. Hearing
09:27 The Personal Nature of Listening
18:21 The Impact of Listening on Critical Conversations
29:22 The Power of Context in Communication
31:16 The Unseen Impact of Noise Pollution
32:21 How Sound Affects Us: A Deep Dive
35:14 The Power of Music and Sound in Shaping Behavior
36:47 Crafting the Perfect Setting for Critical Conversations
38:48 The Art of Listening: Enhancing Interpersonal Communication
48:04 Exploring Silence and Its Varieties
56:46 Three Captivating Things
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This episode is step five in the 10-Step Toolkit to Having Critical Conversations and features Dr. Natalie Nixon, a creativity strategist and keynote speaker. She is valued for her accessible expertise in creativity, the future of work, and innovation. Natalie has been named among the top women keynote speakers by Real Leaders and BigSpeak and has features in Forbes, Fast Company, and INC. She is the author of the award-winning book, The Creativity Leap: Unleash Curiosity, Improvisation and Intuition at Work, and her firm, Figure 8 Thinking, was named among the top women-led innovation firms by Core 77.
In this episode, we discuss:
If you have any questions or comments you would like addressed in the Q&A with Dr. Nixon, please email [email protected]. Don't forget to follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
00:00 The Power of Silence and Inquiry
00:28 Introducing Critical Conversations Podcast
01:12 Step Five: Mastering the Art of Asking Questions
01:28 Spotlight on Dr. Natalie Nixon: Creativity and Inquiry
02:05 Exploring Inquiry with Dr. Nixon
04:05 Personal Reflections on Inquiry and Relationships
05:35 Embracing Ambiguity and the Unknown
07:35 The Role of Questions in Expanding Creativity
12:19 Inquiry as a Tool for Connection and Empathy
17:29 Cultural Contexts and the Art of Asking
21:56 Silence, Confidence, and the Inquiry Process
40:03 Practical Steps to Cultivate Inquiry
51:55 Wrapping Up and Looking Ahead
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This episode is step four in the 10-Step Toolkit to Having Critical Conversations and features Dr. Peter T Coleman, a professor of psychology and education at Columbia University and a renowned expert on constructive conflict resolution, intractable conflict, and sustaining peace. Dr. Coleman has authored or edited a dozen books, well over 100 scientific articles and chapters, is the recipient of various awards, and his work has been featured in media outlets such as The New York Times, The Guardian, Nature, Scientific American, PBS Newshour, and Harvard Business Review. His most recent book, The Way Out: How to Overcome Toxic Polarization (2021) focuses on breaking through the intractable polarization plaguing the U.S. and other societies.
In this episode, we:
If you have any questions or comments you would like addressed in the Q&A with Dr. Coleman, please email [email protected]. Don't forget to follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
00:00 Intro
01:32 Insights from Dr. Peter T. Coleman on Conflict and Polarization
03:41 Understanding Polarization: Definitions and Implications
04:43 The Constructive Side of Political Differences
09:11 Personal Stories and the Power of Intention in Conversations
13:40 Dialogue vs. Debate: Strategies for Meaningful Conversations
20:23 The Role of Self-Awareness in Navigating Conflict
27:59 Practical Tips for Reducing Conflict and Enhancing Understanding
33:52 Exploring the Mind-Body Connection in Conflict Resolution
35:13 The Evolution of Human Conflict and Settlement
35:53 Navigating Political Discussions at Family Gatherings
36:48 Setting the Tone for Constructive Conversations
37:40 Conflict Resolution in the Classroom: A Case Study
39:41 The Challenge of Changing Minds and the Power of Listening
44:50 Complicating the Narrative: Beyond Two Sides
58:27 The Importance of Tolerance and Understanding in Conflict
01:01:14 Personal Interests Beyond Conflict Resolution
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This episode is step three in the 10-Step Toolkit to Having Critical Conversations and features Dr. Todd B. Kashdan, a Professor of Psychology at George Mason University, and a leading authority on well-being, curiosity, courage, and resilience. He has published over 200 scientific articles, his work has been cited over 35,000 times, and he received the American Psychological Association's Award for Distinguished Scientific Early Career Contributions to Psychology. His books The Art of Insubordination, Curious? and The Upside of Your Dark Side have been translated into over 15 languages. His writing has appeared in the Harvard Business Review, National Geographic, and other publications, and his research is featured regularly in media outlets such as The New York Times, The Atlantic, Fast Company, and Time Magazine.
In this episode, we:
If you have any questions or comments you would like addressed in the Q&A with Dr. Kashdan, please email [email protected]. Don't forget to follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
(00:00) Intro
(02:39) The Journey from Panic Attacks to Curiosity
(08:35) Curiosity as a Tool for Personal Growth
(12:22) Cultivating Curiosity: Strategies and Insights
(17:13) Curiosity in Relationships and Social Dynamics
(24:27) Curiosity as a Lifelong Learning Skill
(29:22) Innovative Decision-Making Processes
(30:09) Exploring Psychological Flexibility
(35:54) The Power of Self-Distancing
(40:20) Curiosity as a Tool for Critical Conversations
(51:47) The Role of Curiosity in Understanding and Inclusion
(55:07) Three Captivating Things
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This episode is step two in the 10-Step Toolkit to Having Critical Conversations and features Dr. Rodolfo Mendoza-Denton, a professor of psychology at the University of California, Berkeley, with expertise in stereotyping and prejudice from the perspective of both target and perceiver, intergroup relations, and how these processes influence educational outcomes.
In this episode, we:
If you have any questions or comments you would like addressed in the Live Q&A with Dr. Hanson, please email [email protected]. Don't forget to follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
(00:01:22) Defining Bias
(00:08:02) Rudy's Personal Story on Food Addiction
(00:14:27) Addressing Bias in a Safe Space
(00:15:12) Providing Grace During Critical Conversations
(00:21:17) Addressing Bias as a Skill to Hone
(00:31:02) Bias and Fear
(00:24:28) Science Behind Self-Awareness
(00:39:39) Cultural Associations
(00:44:19) Tangible Practices to Address Personal Biases
(00:46:49) Three Captivating Things
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This episode is step one in the 10-Step Toolkit to Having Critical Conversations and features Dr. Rick Hanson, a psychologist, senior fellow at UC Berkeley's Greater Good Science Center, and New York Times bestselling author. His seven books have been published in 31 languages and include Making Great Relationships, Neurodharma, Hardwiring Happiness, and Buddha's Brain, with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Studies. He's also the co-host of the Being Well podcast, which has been downloaded over 10 million times. His free newsletters have 250, 000 subscribers, and his online programs have scholarships available for those with financial needs.
In this episode, we:
If you have any questions or comments you would like addressed in the Live Q&A with Dr. Hanson, please email [email protected]. Don't forget to follow Whatsjust on Instagram, Twitter, and LinkedIn and subscribe to the weekly newsletter to get details on where and when the Live Q&A is happening!
And, as always, please review, subscribe, and share with everyone you know :)
Become a supporter of the show with a monthly subscription (amount of your choice) and get a shoutout in upcoming episodes!
Timestamps:
(00:00:00) Defining Mindfulness and Self-Awareness
(00:09:11) Why Self-Awareness is Important in Critical Conversations
(00:12:39) How Self-Awareness Creates Joy
(00:16:26) How Self-Awareness Cultivates Connection to Others
(00:17:18) Horizontal vs. Vertical Self-Awareness
(00:21:38) Self-Awareness and Vulnerability
(00:24:28) Science Behind Self-Awareness
(00:35:13) Self-Awareness in the Face of Adversity
(00:40:09) Tangible Practices to Enhance Self-Awareness
(00:55:29) Three Captivating Things
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