WHEALTHSPAN

Few can look into our future like an elder law attorney. They see the choices and actions we make or don't make and how those play out over the years, even beyond our own lives. 

Patrick Cawley shares some remarkable insights and offers a look into the future for all of us. It's surprising to learn how much we can benefit by addressing a relatively short list of key things today that can pay dividends for decades. 

Aging into the known with a healthy approach is a much better prospect than dragging the chains of uncertainty for many years. 

We discuss challenges family members routinely face and ways to address them creatively and constructively. 

This discussion will alter and enlighten your views on many things.

https://keystoneelderlaw.com/
https://www.whealthspan.com/

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Lorie Eber is a Nutritionist and Weight Loss Coach, certified in Nutrition Science by the Stanford University Center for Health Education, and a Wellness Coach certified by The National Board for Health & Wellness Coaching. She is also a Certified Personal Trainer and Life Coach. She also teaches Wellness and Aging Studies courses online at Coastline College in California. Prior to her current career, she was a corporate litigator for 23 years. 

Lorie’s company, Lorie Eber Wellness Coaching, provides one-on-one customized, personalized weight loss and healthy living coaching and support. She offers clients the individual attention they need to meet their goals, whether they involve healthier diets, weight loss or gain, consistent workouts, or reducing stress. She is very passionate about being able to make a small contribution to making a dent in the health pandemic facing today’s world. 

https://lorieeberwellnesscoaching.com/

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

From a college athlete to a lost and overweight woman in her midlife, Janet was in trouble. Her health success didn't match her career success, and she had big plans far beyond her career. Janet McConnell stepped up to the challenge of taking back her health that had slowly eroded over the years. 

Some just get better, but for Janet, it was an opportunity to get better in ways that she could never have anticipated, finding herself on stage in women's bodybuilding.

She leads others by helping them experience their own life change, building hope, and making dreams a reality for many.

Email: [email protected]

Website: www.ignitefitnesswithjanet.com

LinkedIn: https://www.linkedin.com/in/janet-mcconnell-65703a1b2/

YouTube: https://www.youtube.com/@AgingStrongforLife

Published Book: https://tinyurl.com/2bs4m7mv

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

A rare and enlightening journey into influencing motivation with quadruple board-certified physician Dr. Cate Collings. Doctor Collings, MD, FS, FACC, FACLM, is past president of the American College of Lifestyle Medicine and Delegate to the American Medical Association. She's experienced medicine in multiple settings and shares her unique perspectives on what’s missing in our approach to health. 

Whether you're a physician, coach, or keen to discover ways to reach people needing your help, this show is filled with wisdom and empowering truths. 

Dr. Collings is an Executive Health Coach and Strategic Advisor, Cardiovascular and Lifestyle Medicine. 

More info:

https://www.catecollingsmd.com/ 

https://www.whealthspan.com/

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Join colleague, friend, and thought partner Dr. Cate Collings on a rare and enlightening journey into influencing behavior. 

Doctor Collings, MD, FS, FACC, FACLM, is a quadruple board-certified physician, past president of the American College of Lifestyle Medicine, and Delegate to the American Medical Association. 

She's experienced medicine in multiple settings and shares her unique perspectives on how we could all be doing better. Whether you're a physician, a coach, or keen to discover ways to reach people needing your help, this show is filled with wisdom and empowering truths. 

Dr. Collings is an Executive Health Coach and Strategic Advisor, Cardiovascular and Lifestyle Medicine. 

https://www.catecollingsmd.com/
https://www.whealthspan.com/

Frustrated by healthcare? Looking for signs of change? This is for you!

Dr. Mark Rowe is a leader in Lifestyle Medicine, making big strides in updating our approach to medicine. Dr. Rowe's clinic in Ireland has captured the attention of the medical community, who are now working to model his discoveries in other locations. 

Lifestyle Medicine is the fastest growing field of medicine for several reasons, but none more than it's proven to work, particularly on chronic diseases that tend to resist pharmaceutical treatments. The two work hand in hand, but more often, it's the lifestyle upgrades that prove most impactful.

Dr. Rowe is a family physician and founder of Waterford Health Park, a pioneering healthcare facility that brings together medical, wellness, and community health services in a supportive, healing environment. In 2013, Waterford Health Park was recognised globally with the ‘A Place to Flourish’ award for health improvement, highlighting our commitment to compassionate, integrated care. With nearly 30 years of experience in general practice, occupational health, and lifestyle medicine, Dr. Rowe is a certified Diplomate of the International Board of Lifestyle Medicine and a Fellow of the Faculty of Sport and Exercise Medicine at the Royal College of Physicians and Surgeons of Ireland. As a leader in burnout prevention, healthy leadership, and sustainable well-being, he's authored bestselling books like The Vitality Mark, A Prescription for Happiness, and The Men’s Health Book. 

Learn more at https://drmarkrowe.com/
https://www.whealthspan.com/

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Paul Long is a third-generation storyteller and an Emmy Award winner. He’s also an award-winning reporter, anchor, producer, and special projects leader.

Paul’s been studying and reflecting on you and me our entire lives in creative and insightful ways.

Paul launched New Way Forward to help people, especially those in their second half of life, take advantage of the new and amazing reality of longevity. One of those advantages is great health as he shares how he found doable ways to vastly improve his own.

Paul's straightforward objectivity of positivity is both rare and inspiring. The conversation leaves us with lingering thoughts that are helpful and motivating.

New Way Forward: www.NewWayFWD.com

YouTube: https://www.youtube.com/@newwayfwd/videos

Substack: https://newwayfwd.substack.com/

LinkedIn: https://www.linkedin.com/in/paul-long-nwf/

WHEALTHSPAN: https://www.whealthspan.com/

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Dr. Sharon Bergquist is an award-winning physician, researcher and professor, who has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the Emory Healthy Brain Study. 

A Harvard Medical graduate, Dr. Bergquist is widely published in peer-reviewed journals and a frequent guest on Good Morning America, CNN, ABC News, The Wall Street Journal, and NPR. Her latest book, The Stress Paradox, focuses on the many benefits of positive stress.

We discuss common misconceptions about stress and its effects on aging. It’s a continuation of our conversation on the Whole Health Cure podcast, which she hosts, and Dr. Bergquist will bring some rare substance to understanding stress at a deeper and more actionable level than you’ve likely heard previously.

https://www.whealthspan.com/

https://drsharonbergquist.com/
The Stress Paradox on Book Shop: https://bookshop.org/p/books/the-stress-paradox-the-fascinating-science-of-why-you-need-stress-to-live-longer-healthier-and-happier-sharon-horesh-bergquist/21617772?ean=9780063345966
The Stress Paradox on B&N: https://www.barnesandnoble.com/w/the-stress-paradox-sharon-horesh-bergquist/1146143062;jsessionid=47DAB5D316548E81C325766D72F3E6F3.prodny_store01-atgap04?ean=9780063345966&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7252169_NA&sourceId=AFFHarperCollins%20Publishers%20LLC
The Stress Paradox on Amazon: https://a.co/d/3ji92dz

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Stefanie Ignoffo, cofounder of the phenomenally successful Plantspiration community, returns to the show to share what she's learned from the thousands who have been propelling it forward. As always with Stefani, it's an incredibly upbeat and motivating discussion that flies by.

Links:
https://www.whealthspan.com/
https://plantspiration.org/
https://www.facebook.com/Plantspiration

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.

Mike Young updates us on a grassroots movement focused on optimizing healthspan and longevity in a way that brings people together in community events and even a cruise!

It's astonishing all that he and his wife have accomplished by capitalizing on the value of building communities around shared values.

A ton more info.....

website: https://aplantbaseddiet.org/
Event calendar: https://www.eventbrite.com/o/aplantbaseddietorg-501c3-non-profit-12336721755
January Health Optimization Cruise: http://HealthOptimizationCruise.org
December Health Optimization Safari: http://HealthOptimizationSafari.org
+ Rent our La Casa Mas Alta home in an intentional health optimizing permaculture community in the Amazon Rainforest jungle in Ecuador: http://LaCasaMasAlta.org 
FREE “LIVE to 150” Book @ http://LIVEto150.org

Whealthspan is where curiosity meets healthspan and longevity. If this episode sparked a question or a shift in thinking, let us know — and share it with someone who’s ready for more certain wealth, health, and lifespan.