Send us a text

In today’s conversation, Chelsea is joined by Joanie Johnson, a pre and postnatal corrective exercise specialist, to talk about one of the most popular questions in the perinatal space - When and how can a new mom return to exercise after birth? To the surprise of many, Joanie shares why she believes women can practice intentional movement sooner than they may realize - even following a c-section delivery! The secret? It all starts with rebuilding the foundation of the body, including the core and pelvic floor muscles with our breath. The two also discuss about the importance of individualized care in postpartum fitness vs cookie-cutter programs and how even the moms with “no time” can incorporate corrective exercises into their routine.

 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Want to connect with Joanie? Check her out at: 

https://transformation-nation.com/ IG: @transformationnation_workouts

Youtube Classes: https://www.youtube.com/@corrective.exercise.workouts

Next Steps:

Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol

Connect with me on IG: @postpartumbetter

Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook

Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase

Email me at: [email protected]