Discover what it truly takes for a dancer to start pointe work in this episode of the Ballet Science Podcast. Host Caroline Simpkins, former ballerina turned researcher, dives into the science of pointe readiness, exploring the physical requirements, common screening tests like the airplane test, relevé test, and pirouette/topple test, and potential injuries related to early pointe training. Learn how age, strength, balance, and alignment impact a dancer’s ability to safely go on pointe, and why a gradual, well-monitored approach is essential.Drawing on a 2022 systematic review in the Journal of Dance Medicine & Science, this episode highlights research-backed strategies for teachers, dancers, and parents to assess readiness and reduce injury risk. Perfect for ballet students, teachers, and anyone curious about the biomechanics behind pointe work. Follow along for practical insights that bridge the studio and science.

Publication discussed in this episode:

• Hough-Coles, K., & Wyon, M. (2022). Determining pointe readiness in young adolescent female dancers: a systematic review. Journal of Dance Medicine & Science, 26(4), 213-225.

Watch this episode on YouTube

Watch a supplemental video on YouTube - Pointe Readiness Tests

Logo photo: Richard Calmes