Receiving bad news can be a huge blow, turning your world upside-down. First, there are the consequences of the news: loss, grief, practical tasks like doctor’s appointments, bills, and insurance reports. Then, there are the effects that bad news can have on your physical and mental health. You may feel tired, stressed out, or in a fog that makes even simple tasks unwieldy. How can you cope? In this episode, Sandra and her colleague Georgia Dow will talk about finding ways to take care of yourself as you deal with grief, loss, or other bad news.