Do you have a hard time delegating? Do you live by a “failure is not an option” ethic? Are you constantly trying to convince people to do things another way? Are you angry a lot? It’s possible that you’re struggling with the illusion of control. In short: you’re a “control freak”. You’re frustrated and irritable because you’re trying to control things you can’t! In addition to wreaking havoc on your mental health, being a control freak also wastes time and energy, both of which are finite resources.

Join Sandra and Melissa as they talk about how to tell if you’re investing too much time, mental energy, and physical effort into things you have no control over. And, if you are, what you can do about it.