<p>In this episode, Amie and Sara talk to Dr. Jennifer Love, a psychiatrist about her newly released book, "When Crisis Strikes- 5 steps to heal your brain, body and life from chronic stress". We all need tangible and practical steps to help support out mental health. This is the new empire that strikes back! </p>

In this episode, Amie and Sara talk to Dr. Jennifer Love, a psychiatrist about her newly released book, "When Crisis Strikes- 5 steps to heal your brain, body and life from chronic stress". We all need tangible and practical steps to help support out mental health. This is the new empire that strikes back!

<p>In this episode, Amie and Sara talk to Dr. Jennifer Love, a psychiatrist about her newly released book, "When Crisis Strikes- 5 steps to heal your brain, body and life from chronic stress". We all need tangible and practical steps to help support out mental health. This is the new empire that strikes back!&nbsp;</p>

When crisis strikes, you strike back! 5 Mental Health Tips to keep you going

Tired of trying to "adult" perfectly? So am I! Welcome to ATYPICAL with Amie Archibald-Varley, your new favourite "lifecare" podcast, where we swap life hacks for life laughs. Let's be real, life's a wild ride with more twists and turns than a pretzel factory. It's time to ditch the pressure to have it all figured out and embrace the glorious, unpredictable adventure that is life. With life being full of uncertainties, the one constant is change. How do we bend, flex, pivot and still survive? From baffling breakthroughs to everyday blunders, Amie's got your back as we navigate this beautiful mess together, one quirky conversation at a time. Get ready for lighthearted chats, relatable stories, creativity in the arts and a whole lot of “oh snap!” moments that prove when life gets atypical, we can still find our stride (maybe even a giggle or two). Life isn’t typical—It’s AtYpICal!

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When crisis strikes, you strike back! 5 Mental Health Tips to keep you going

When crisis strikes, you strike back! 5 Mental Health Tips to keep you going

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