This edition of the podcast is specifically for people who have a lot of trouble sticking to diets, and find themselves bingeing whenever they fall off the wagon. If you've found yourself dieting on and off for years, and self-sabotaging every time, we created this for you.

In this talk, Shahar (our mindset coach) and I will cover:

- Why the self-sabotage after dieting happens and how to prevent it

- When diets are sustainable, and when they aren't

- The relationship between dieting and binge eating

- When it feels like you're fighting yourself around food (one part of your brain is fully dedicated to your goals, while the other part just wants to binge and sabotages your efforts)

- How to give yourself structure around food, without food rules or diets

- How self-trust around food is built, and how you can start

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

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Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108