Peace within yourself comes from living from a place that feels most authentic to you. However it's easy to let yourself drift away from your values, as you can forget them trying to make other people happy. This episode walks through discovering the first steps to practice living from a place that feels most authentic to you.

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What are you telling yourself about your story? Is it positive, to support you on where you want to go or the opposite? Your brain is adapt to helping you believe what your thoughts are saying about you, and your body follows suit. Becoming mindful of your thoughts, and changing them to support the person you desire to become will go a long way in creating the most authentic you. Enjoy the show!

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A goal is just words unless you use intentionality to get you there. This podcast outlines the steps to help use your goal as your navigation system to get you to your next place.

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Asking for help in our culture can be seen as a sign of weakness, however it has been a way of life for our ancestors who worked together as a community. Sometimes it take a dose of humility to give you the courage to ask for help in making it through the day to day. In this episode, we walk through how to get over yourself so you can ask for the support you need. "A closed mouth is never fed." 

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To be flexible requires you to be able to bend but not break. During these times, flexibility is a virtue that can aid you to move through life with fluidity. It is a learned virtue, and as with anything it gets easier with practice.

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Time is defined as the progression of events from the past to the present into the future. We define time as is the distance between here and there. As Harry likes to say, either you manage your time or your time manages you. 

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We often consider a new year as a starting block for doing all of the things you haven't done in the past. This is a time when you can create your vision for the future, and live with intention to allow it to happen. You can let life happen to you, or make the choice about how you want to live your life. The latter is harder, but the reward is very sweet. 

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Way too often, we hold ourselves hostage. Stuck controlled by past decisions or future expectations. But this causes deep psychological and spiritual suffering, leaving us angry, anxious, and depressed. How do we let go, finding the serenity to accept the things we can't control?

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Hope tethers our present aspirations to a future vision. But it also keeps us open to new roads and changing destinations. In times of struggle and uncertainty, how d we hold tight to hope while simultaneously letting go of unhealthy expectations? 

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Limiting beliefs live under the surface. Swimming in the dark undercurrents of, I can't. But re-programming our basic belief systems is a necessary step in our journey toward self-actualization. How can we discover the limiting beliefs that hold us back? And what can we do to revise our thinking, so it better supports our psychological and spiritual growth?

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