To be "triggered" is to experience an emotional reaction to a stimulus that reminds you of a traumatic experience. These triggers force you to look at things that you do not want to look at. Getting triggered is uncomfortable, yet it can allow you to explore and learn more about yourself.

We continue the discussion about the Epidemic of Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. 

While many of us feel this way from time to time, living in a place of loneliness holds you back. 
Loneliness gets in the way of self care.
Loneliness keeps you from being authentic. 
Loneliness prevents you from being able to live your best life.

Loneliness. Not being alone, but the feeling of emptiness despite being surrounded by people. Loneliness affects nearly a third of Americans, so although you may feel like no one understands you, you are not alone. 

While many of us feel this way from time to time, living in a place of loneliness holds you back. 
Loneliness gets in the way of self care.
Loneliness keeps you from being authentic. 
Loneliness prevents you from being able to live your best life.

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It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging habit. 

Support the show (https://www.patreon.com/whenharrymetdaphne)

It's a coping technique that has deep roots. It's often joked about and sometimes encouraged. Have you ever had someone tell you to grab a pint of ice cream when you had a bad day? 

Emotional eating can bring on feelings of solitude, guilt, shame, and lack of self control. It will erode your self confidence if left unattended. 

Is there a way out? Join Harry and I as we tie emotional eating with spirituality. We will outline practices that will pull you out of this self sabotaging habit. 

Support the show (https://www.patreon.com/whenharrymetdaphne)

Is it fear of failure or fear of success? Maybe both?

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. . . “ - Excerpt from “A Return to Love” by Marianne Williamson.

Join Harry and me as we walk through actions that can keep fear on the back burner so you don't let fear get in the way of being your best self. 

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Do you find yourself repeating the same feeling, emotions, reactions, and responses although you know they are not a true representation of how you want to represent yourself?

"I've never been able to do it before"

Having the same emotion toward a situation, although you know you don't necessarily feel the same way

Reacting the same way you did in the past, although it is not really warranted

These are conditioned patterns. They can coerce you to continue to respond in a way that doesn't represent your true self. This week's show will help you break away from these patterns, reconditioning you to show up in a way that allows you to flourish and cultivate the best version of yourself. 

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Fear will show itself in many faces. However courage is not the lack of fear, but the ability to look into fear and choose to move forward anyway. 

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Forgiveness, meaning you are no longer holding feelings of anger or resentment toward a person or situation, lightens you and provides freedom in a way that is unmatched. Whether the forgiveness is toward yourself or someone else, you deserve to show yourself compassion by letting go.

Support the show (https://www.patreon.com/whenharrymetdaphne)

Grief is a feeling you will encounter at various times throughout your life. Often the idea of grief is attached to the loss of a person. However grief can be experienced through the loss of the life you imagined but haven't been living. This episode discusses how to move through grief and live the life you desire. 

Support the show (https://www.patreon.com/whenharrymetdaphne)