This is the dialogue between a therapist, Harry, and a dietitian, Daphne discussing 5 habits that make our clients successful. 

Whether you are working with Harry, Daphne, or any other practitioner there are habits that you must get into in order to receive the change.

1. Faith in Self - have the belief that what you are trying to do is possible, or inevitable if you do the work
2. Vision - envision what your life will be like based on your new choice
3. Do the Work - actually changing what you currently do
4. Courage - looking at your values instead of your fears requires courage
5. Perseverance and Persistence - understanding that it takes work, time, and patience

Support the show (https://www.patreon.com/whenharrymetdaphne)

FUN: to enjoy oneself, amuse oneself, to have a good time

PLAY: engagement in activity for enjoyment and recreation rather than a serious or practical purpose

In this episode we discover: 

1. The ingredients for fun
2. The benefits of play and fun
3. The things that keep us from having fun
4. How we can find what is fun for you

Support the show (https://www.patreon.com/whenharrymetdaphne)

TRIGGER: an unresolved area within yourself; triggers force you to look at things you do not want to look at (shame)

In this episode we discover: 

1.  Unpack triggers and the reason they are create a reaction in you
2. Identify signs that you are dealing with a toxic person
3. Describe the difference between your territories and your boundaries

Support the show (https://www.patreon.com/whenharrymetdaphne)

Support the show (https://www.patreon.com/whenharrymetdaphne)

BOUNDARIES: a dividing line that marks the limits of an area
GOVERNANCE: the process for decision making, accountability, control, and behavior of an entity

In this episode we discover: 

1. Indicators of having poor boundaries
2. How you can use governance to reinforce your boundaries
3. The reasons governing your boundaries are important and how it can support you

Support the show (https://www.patreon.com/whenharrymetdaphne)

LISTENING: Why is it so hard for some people?

In this episode discover: 

1. How many words we can listen to vs speak vs think. There is a vast difference, which impacts how we listen when others speak.
2. We elaborate on Dr. Stephen Covey's "Seek first to understand, then to be understood." 
3. Listening with the intention of positivity.

Having the ability to hear doesn't necessarily mean that you are listening. It is a skill that needs practicing.

Support the show (https://www.patreon.com/whenharrymetdaphne)

In a world where you have access to nearly anything, it takes discipline to direct your attention. You will become what you direct your attention to, so be wise about what you are feeding yourself - whether you are feeding yourself food, social media, television - you are molding your mind. 

Support the show (https://www.patreon.com/whenharrymetdaphne)

The meaning behind words has a lot of power. Whether those words represent what you say to someone else or what you say to yourself, they hold power. Choose them wisely. 

This episode of When Harry Met Daphne dives into how your words represent you and how your choice of words makes a difference.

Support the show (https://www.patreon.com/whenharrymetdaphne)

The feeling of not being comfortable where you are, yet not knowing what the next steps are for you to move forward creates a unique type of inner chaos. Additionally, fear, doubt, and discomfort are all surrounding you keeping you from becoming your authentic self. In this podcast Harry and Daphne walk you through the steps of being able to move forward, even when you are uncertain of the future.

Support the show (https://www.patreon.com/whenharrymetdaphne)

If you've ever been on the interstate to suddenly get screeched to a halt because of an accident that happened on the other side of the interstate? Everyone is staring at the scene trying to figure it out. It slows you down, unable to continue moving forward. No matter what your trauma has been in your past, if you keep staring at it, it is holding you back. This prevents you from becoming your most authentic self. You may not even know it's happening.

Support the show (https://www.patreon.com/whenharrymetdaphne)