In this episode Harry and Daphne interview Kathlyn, a nutrition student who's life changed when her best friend was diagnosed with a rare type of cancer. Kathlyn went on the hunt to find out how she could use food as a way to support her friend throughout her treatment.

Connect with Kathlyn:   Website  |   Instagram   |  Tik Tok

"the biggest thing that I have found is that if you can cut back on dairy and gluten, I think that is really major. And if you're not quite there yet, if you're not quite ready to figure out oh, like what gluten free products are healthy, or you know what dairy alternatives are healthy, because sometimes they're just as you know, detrimental? I think another first step you can take is just thinking about how was your food grown? And where did it come from, and what ingredients could be on or in it. And so that would be maybe just starting to cut down on those processed foods and starting to integrate more whole foods, more fruits, vegetables, gluten free whole grains, lean proteins that are you know, not saturated fat seafood with full of omega three fatty acids. And I found that telling people Oh, like, eat more of this is a little bit easier than stop eating."

In this week's episode we talked about Reconnection and Transformative Healing with Martina Filipovic Tretinjak. Starting out as an electrical engineer, Martina realized there was a need for reconnecting to parts of her energy that she could not find in engineering. 

Connect with Martina:  Website  |  Instagram  |  Linked In

06:57

"Yes, exactly. That is, I think that because people have lost connection to the nature around them to the universe, which before was very different, how people lived before how they treated food, how they treated their bodies, what kind of mental processes were going on, they spend some time in the day devoted to themselves. So, I think it was all shifted on the material plane, which is only a small part of us. And then within that material things that are constantly we are bombarded with, you should do this, you should you should you should everything. And without that connection to oneself, like you said, we put some things on our path that may be or not, and that is part of the resistance that comes. But resist resistance, like you said that comes from researching oneself is our true nature."

14:47

"For people to know that it is very important. Yes to know, to understand, to feel. I think now it's time for  mankind to start feeling what is happening. Not just knowing information is coming, but let's feel the information. Is it true? Is it true for me? Maybe it's true for you, but not for me. That's okay. That's the point. The evolution of us."

If you enjoyed the show be sure to share this episode and leave us a review wherever you listen to the podcast.

In this week's episode, we talk with our guest Doug Sands, the owner and founder of AnywhereHypnosis.com. We learn how hypnosis works.  Doug focuses on the EMOTIONS behind weight gain - and how losing weight can help you live a better all-around life.

Connect with Doug Sands: Website | Instagram | TikTok

Episode Highlights
2:41
" I focus on helping people with issues around their weight. Oftentimes, I'm dealing with just basic weight loss, or it's emotional weight loss, dealing with the emotions that cause us to overeat, or to struggle with compulsive eating. And I also work with some types of disordered eating, using hypnosis to clear up some of those root issues and actually resolve some of that and get it out of their life."

05:40
"when it kind of took that next step and started looking for things that I could do to deal with my anxiety. Because for for most of that mental health journey, it had been something I believed was outside of me, something that someone else had to fix. And so even though I was going through therapy and stuff, and using medication, I was waiting for, like the magic fix. Whereas when I discovered meditation, which was pretty radical for me at that time, I grew up in the rural US. And that was the first time I realized that I could actually impact what I was feeling what I was thinking. And with meditation, I learned about the link with hypnosis, and I got interested in and I started learning it as a passion project, and it kind of took over my life. And that's what I do full time."

10:33
"The unconscious mind, there's that part of us that blocks out things that we don't want to believe that part of us. I believe it's called the critical faculty that allows us to separate what we do and don't want to believe. It's that part of us that eventually develops so that we don't believe random things that strangers tell us on the street. It's that part that is always listening to protect us. And in hypnosis, I personally believe that it's still online, it's still functioning to make sure a hypnotist or anyone in the room does not give you a suggestion that you don't actually want. It's simply a little more permissible, a little more open to suggestion, especially suggestions that actually help you. And talking about hypnosis being a state where someone has to be ready to change. I personally believe that hypnosis, it's not about me making them change. And just with therapy, it's not about the therapist making a person change. It's guiding them and helping them to be their own therapist to be their own change maker, and actually make their own change for themselves."

If you enjoyed the show be sure to share this episode and leave us a review wherever you listen to the podcast.

In this episode of When Harry Met Daphne, we interviewed Dr. Mark "Merriwether" Vanderbruggen who has spent his life foraging for food and studying plant medicine.  He brings a new way of thinking about food and what you put into your body. This episode is different than our norm, but it was a fun conversation.

You can find Dr. Merriwether in various places:
His website is Medicine Man Plant Co. https://medicinemanplantco.com and he is the author of Idiot's Guide Foraging. Dr. Merriwether has been nationally recognized foraging and herbalist instructor and is the creator of Foraging Texas.

In this episode of When Harry Met Daphne we interview Julie Scott. 

At age 40 she found herself asking "Is this all there is for me?" She was working a job she hated and her marriage was falling apart. She was in a pattern of people pleasing with low self esteem, yet she knew enough to know there was more out there. Julie began to focus, recognize she was the creator of her life, and created drastic change. 

Take a listen to her story, especially if you are asking yourself the question that could turn your life around. 

In this episode of When Harry Met Daphne we interviewed Tom Paladino. 

This one was interesting, as we discussed a type of healing that was a new concept for both of us. Tom Paladino has spent his life researching Scalar Energy. The scalar energy is the energy of the stars (not Hollywood stars, but the stars in the solar system).  Tom claims this energy  appears to have the ability to transmute pathogens quickly and painlessly and he uses the energy as  a healing process for people around the world. 

Take a listen and let us know what you think about using scalar energy. 

You can find Tom through his website at https://www.scalarlight.com/

In this episode of When Harry Met Daphne, they interview Stacia Aashna, a  life coach and hypnotherapist.

To better understand the healing of hypnotherapy, Stacia reached back in to  a look at her childhood which was less than ideal. Because of her background, she realized that she can use her trauma to help other people.

You can find her at https://www.staciaaashna.com/ and on Instagram at @stacia.aashna 

In this episode Harry and Daphne interview Eric Bedell, a personal development coach.

From a punk rock band down to deep depression, Eric used his education in sociology and psychology to pull himself out of darkness. He now uses his shadows, failures, and victories to empower people to connect more deeply with themselves and foster greater emotional capacity and resilience.

Harry and Daphne had a great conversation with Eric. You can find him here at his website,
https://www.ericbedellcoaching.com/. 

In this episode of When Harry Met Daphne, we interview David Medansky. 

He was a big time divorce attorney in Phoenix doing his thing. At 50 pounds overweight he was warned by his doctor several times over the years that he needed to lose weight to save his health. It wasn't until his doctor threatened to fire him as a patient that he took it seriously. He lost 25% body fat by making simple changes to his diet. Nothing extraordinary, just consistent adjustments to his lifestyle. Take a listen to how David helped himself using a simple, common sense approach. There are some pearls of wisdom in here that may be just exactly what you need.