In this episode of When Harry Met Daphne we interview Karolina Rzadkowlska, a life coach to help you find your life's purpose without alcohol. She tells her story of how her social drinking was holding her back from being the best version of herself.

We discuss the big difference between an someone who drinks alcohol socially and someone who relies on alcohol to get through the day. However, both can be a contributing to living a life that is less than you are capable of.  Without alcohol you are more capable of letting your full light shine.

Karolina's book Euphoric: Ditch Alcohol and Become a Happier, More Confident You is being launched on January 4 and can be purchased here.

You can find Karolina at her website www.euphoricaf.com or Instagram @euphoricaf or her podcast Euphoric AF

In this episode of When Harry Met Daphne we interview Paige Feddersohn.

Paige had a difficult childhood. In her teenage years she had PTSD and chronic pain which required multiple medications to be able to complete her day-to-day tasks. She realized she was able to take back some control in her situation by changing her diet and worked on improving her  mental health. She reached out to help herself through naturopathic medicine and yoga as a means of healing herself. Once Paige started healing herself, she realized she is beautiful both inside and out. Today she is starting a business, Earth & Elle.

You can find Paige at https://www.instagram.com/xoearthandelle/ and https://www.facebook.com/xoearthandelle

In this episode of When Harry Met Daphne, we interview Michael S. Seaver.

Michael tells his story of going through excruciating emotional pain, contemplating suicide, and how he pulled himself up by the boot straps.  His book, I Know: A Practical Guide for Awakening to What's Within and Finding Work-Life Integration tells his story and how he moved from a very low emotional point to now a leadership consultant, executive coach, and author.

You can find Michael at https://www.instagram.com/michaelsseaver/ 
https://www.linkedin.com/in/michaelsseaver/
https://www.youtube.com/user/SeaverConsulting

In this episode of When Harry Met Daphne, we interview Mr. Terry Tucker. He is a typical man with an extraordinary view on life. 

Mr. Tucker was living his best life and was hit with an unimaginable health challenge in 2012. 
Throughout this time he learned that he had two choices: 

1. he could succumb to discomfort and misery, OR 
2. learn to embrace his pain and discomfort to make him stronger

In the past near decade he's been through a lot, yet he is battling his condition with a smile and an outlook on life that we could all use benefit from adopting.

Listen to hear Mr. Tucker's Four Truths of Life Ten Principles in his book, Sustainable Excellence: 10 Principles to Leading Your Uncommon and Extraordinary Life.

 You can find Mr. Tucker at www.motivationalcheck.com or on Twitter at www.twitter.com/terrytucker2012 

Take a listen. He will make you smile AND warm your heart. He brings the cheer into a much needed time. 

We all have our inner critic - that voice that judges, criticizes, or demeans you whether or not it's justified or not. 
IN THIS EPISODE: Harry and Daphne break down the purpose of the inner critic (it actually does serve a purpose) and discuss ways to tame your critic. 
You will leave this episode asking the questions: 

• How can I amplify the conversation between myself and my compassionate self? 
• How can I let the inner critic know that I hear it, but I'm not going to let it drive my bus? 

Decisions- the action or process of deciding something or of resolving a question

Microdecisions - the small decisions you make over and over on a regular basis

IN THIS EPISODE Harry and Daphne discuss: 

• the number of decisions we make in a day (it's a bunch)
• how microdecisions are actually determining the trajectory of your life
• how to make microdecisions based on your values

"Change is inevitable, but growth is optional - choose wisely."

IN THIS EPISODE: Harry and Daphne discuss change for the various aspects of our life. They talk about:

1. taking a radical self assessment of your personality
2. identify hurdles for change including inertia, internal resistance, negative mental programming, and self talk
3. the need for change versus the need for control

When we think we are in control, we realize there is so much we have no control over. 

IN THIS EPISODE: Harry and Daphne discuss how to deal with times of uncertainty, when the brain wants to rely on past experience. 
We discussed

1. Manifestations of uncertainty
2. The idea of challenging your need for certainty
3. Behaviors to cope with the discomfort

Energy comes in many forms. In this episode Harry and Daphne discuss the various types of energy. 

• physical energy - having enough energy to get through the day
• spiritual energy (esotericism) - AKA life force, qi, soul
• Qi - life energy, the vital force that flows through all living things
• taoism - philosophy of life meaning; "living with harmony"

"spirituality concerns what we do with our desires...with the fire inside of us. The opposite of being spiritual is not a person who rejects the idea of God, rather the opposite of being spiritual is to have no energy...to have lost all zest for living.  If we do things which keep us energized and integrated we have health spirituality. If our yearing drives us into actions which harden our insides or cause us to fall apart then we have an unhealthy spirituality." Ronald Rohlheiser, a Catholic Priest 

In this episode Harry and Daphne discuss checking in with your mental status. As Michael Phelps eloquently said, "it's okay to not be okay."

In this episode we discuss: 

1. What does it mean to not be okay? 
2.  Why has it not been okay to not be okay? 
3. As an individual, ow do you become okay with NOT being okay? 
4. How can we can support others in this space?