You know that strange moment when you walk back into your office or studio after something big has happened……and it feels unfamiliar. The light’s the same. The table’s where you left it.  Your brushes are exactly as you abandoned them. But you’re not.

That’s the bit no one prepares you for. I was speaking to an artist recently who had just come back from caring for a parent after a sudden bereavement. She said, “I’m desperate to get back into my practice. I need it. But I can’t seem to think."

That sentence, that tension, stayed with me – I need it, but I can´t.

Because when life throws something heavy at you - death, illness, divorce, redundancy, even something that looks positive but is destabilising -  your system shifts. You go into care mode. Logistics mode. Survival mode. 

You become vigilant. You are tracking hospital updates. Or legal emails. Or financial spreadsheets. Or your child’s temperature at 3am.

Vigilance is not the same state as creativity. Creativity asks you to soften. To wander. To sit with uncertainty without solving it.

After shock, your body doesn´t want to wander. It wants to secure. And then we stand in the studio and say to ourselves, “Right. Back to it. Let’s make something extraordinary.” – no wonder it doesn´t work.

I explore why flow disappears after life shocks, what your nervous system is actually doing, and how to return to your work without bullying yourself.

KEY TAKEAWAYS

After a death, redundancy, illness, divorce, or any major life shift, creativity doesn’t just snap back into place. You don't restart at full speed. You idle the engine. 

Often, what we call lack of focus is actually grief that hasn't fully moved through. Grief doesn't always look like crying. Sometimes it looks like distraction, fog, a strange flatness.

Creativity is a downstream of regulation. If the river is in flood, you don't shout at it. You wait for the waters to settle -You're not behind. You're rebuilding rhythm. Rhythm is different from output. Rhythm is showing up in small, contained ways, until your body trusts the space again. 

BEST MOMENTS

“You can't out discipline a dysregulated body. You can't bully yourself back into flow. Flow requires safety, not perfection, not control, but safety.”

“When athletes recover from injury, they don't return by running a marathon, they rebuild muscle memory. Creative practice is no different.”

“Returning after shock is one thing - creating after you've changed is another.”

HOST BIO

With over 35 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She has sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals.

**

Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today!

https://cerihand.com/membership/

**

Unlock Your Artworld Network Self Study Course

Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today.

https://cerihand.com/courses/unlock_your_artworld_network/

**

Book a Discovery Call Today

To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected]

**

Discover Your Extraordinary Creativity

Visit www.cerihand.com to learn how we can help you become an extraordinary creative.

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/