May 15, 2025

When Life Gets Messy

10 minutes

In this honest and vulnerable episode, I pull back the curtain on my own life to share what it’s been like navigating a major life transition, and the raw, messy emotions that come with them. I reflect on why authenticity sometimes matters more than consistency, what it means to truly go through difficult seasons instead of around them, and how embracing discomfort can help you harness the greatest growth. I share the key lessons I’m learning along the way, in hopes they’ll help you handle your own messy seasons with more self-compassion and purpose.

In this episode, you will discover:

How to go through life’s hard moments (instead of avoiding them) to maximize learning and growth

Strategies for sitting with discomfort, processing difficult emotions, and letting yourself truly grieve and heal

The importance of self-awareness and allowing both yourself and others to navigate their own realities

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