Marriage Lab

When Pain Feels Like an Identity Attack


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Some pain cuts deeper than others—not because it hurts more, but because it feels true. In this episode, we unpack the kind of pain that doesn’t just bruise your feelings, it hits your identity.

We explore three subtle (and not-so-subtle) ways this happens:
 • When someone says it outright
• When they imply it
• When you infer it

And then the spiral begins:
 – You feel like you have to prove your worth
 – You obsess over how they see you
 – You shut down, because it felt like a verdict, not just a comment

🔍 We’ll challenge the dangerous trap of letting broken people vote on your value.
 💡 And we’ll offer truth that anchors your identity in something unshakeable:

“Your identity is untouchable. It’s not theirs to name—it’s already spoken by the One who made you.”

If you've ever felt like someone else's opinion rewrote your sense of self, this conversation is for you.

Join my Bible Habit Group for low-key accountability. Just half a chapter a day, weekly check-ins, and a monthly 45-min call. 

Become a $9/month member here: [LINK]. 

Grab the $12 Bible we use here: [LINK].

Registration for Aaron’s { 12-Week } Porn Recovery Small Group is open NOW. 

Click here for the Saturday Morning group [LINK]

 or here for the Friday Afternoon group [LINK].

Support the show

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>>> Become a sponor of our shows <<<
This helps Jenna & Aaron to continue to be able to prioritize making content for you! We appreciate it so much.

Simply click on this link & you'll support both of the Zints' podcasts!!
patreon.com/TheHabitLab

Check out our website ZintSquad.com for coaching individual and couple's coaching appointments, Online Small Groups, Aaron's book, Jenna's Habit Lab Mastery Course and more.

Please review, subscribe and share your favorite episodes with a friend!

Links:

  • Online Small Group - Porn Recovery Course
  • Couples Coaching, Habit Coaching, Porn Recovery Coaching, Emotional & Relational Health Coaching
  • Book: Numb to Known: The Surprising Path Away From Porn
...more
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Marriage LabBy Aaron & Jenna Zint

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