Business Psychologist, Director of Work Positive & co-creator of At My Best tools, Martin Galpin shares with us his experience with appreciation at work and at home.

Here are some of the things we discussed:

1. What are the benefits of expressing gratitude at work?
2. How can managers effectively show appreciation to their employees?
3. Why do people often feel unappreciated at work and how can this be remedied?
4. What are strength cards and how are they used in workplaces?
5. How can daily gratitude practices impact mental health?
6. Why is it important to tell people what you appreciate about them while they are still in your life?
7. What are some simple ways to incorporate gratitude into daily life?

Resources:

Martin's website: https://workpositive.com/

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