We all scoff. We all slip into sarcasm. 

But what if those “little” habits aren’t as harmless as they seem? Research from the Gottman Institute shows that contempt — often disguised as casual teasing — is the single strongest predictor of death to connection (aka: divorce)

Scoffing, sarcasm, and eye-rolling may feel small in the moment, but they send powerful messages of superiority, dismissal, and disrespect.

In this episode, we unpack how these micro-habits of contempt impact the brain, erode safety, and poison connection in marriage. You’ll hear real-life examples of how scoffing and sarcasm sneak into everyday conversations, what’s really hiding underneath those jabs (hint: it’s often unspoken pain), and practical ways to replace contempt with curiosity and vulnerability.

If you’ve ever said, “Oh, we’re just teasing,” this episode will help you see why even a few “drops of poison” can contaminate the well of your relationship — and how to choose a healthier, more life-giving way forward.

We are giving you a 30 day Challenge: Weed out scoffing & sarcasm from your dialogue. See what a difference it makes. (Remember: don't use this challenge to start tallying how often your partner uses them- mind your half of the yard only :)

Get my Habit Reboot E-Course!

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