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“I want what I want.” There it is; Temptation is calling. 

You’re in deep and need an escape. But, you’ve made a commitment to stop. 

Desire can flip the switch on commitment, detouring your willpower and ushering shame in like a tidal wave. It’s powerful that way but in moments of temptation, you may forget you have power too. 

In this episode of “Becoming Whole,” Josh and Kit offer you a pro-active approach to temptation with practical ways to use your power. Be sure to scroll down to the Homework and Extras sections for ways to maximize your resistance before temptation gets loud.

Highlights:

Guilt says what I did was wrong. Shame says You are bad.

Temptations lead to a moment of escape. It’s a drug in that moment of difficulty.

Because God is kind and compassionate with us, we can be kind and compassionate with ourselves.

Homework:

Step 1: INVITE GOD IN. You may have pushed God out of this scenario for any number of reasons. Now push back on that shame or guilt and invite Him back in. Step 2: ASK GOD how He sees you, to fight alongside you. Be specific and ask what ideas He would offer in times of temptation. Satan sees these moments and starts trying to fan the flame, then accuses you for having them.

Step 2: PREPARE. You’ve asked God, now be prepared for Him to answer. Keep a journal of this conversation, being aware of how He may answer. If there’s a specific verse, write it out and keep it handy for times of need. Maybe there’s a song or two that speaks to you, make a playlist to put on repeat for times when you struggle. Preparing for these weak moments with God is a powerful way to speak to yourself when you’re tempted.

IN THE MOMENT of temptation, acknowledge it. Be kind to yourself and be curious. Self-compassion and insight give you choices, agency, power. So, ask yourself: What’s going on with you? Comfort yourself at the moment. Self-empathy and understanding are very powerful in the recovery process.

Extras:

Podcast Episode: “Self-Kindness Heals” 

Romans 2:4 “Or do you despise the riches of His goodness, forbearance, and long-suffering, not knowing that the goodness of God leads you to repentance?”

The Practice of the Presence of God by Brother Lawrence

“Do not be discouraged by the resistance you will encounter from your human nature; you must go against your human inclinations. Often, in the beginning, you will think that you are wasting time, but you must go on, be determined, and persevere in it until death, despite all the difficulties.”

2 Corinthians 12:9 “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gl

Free Resources to help you on your journey to Becoming Whole:

• Email us questions! [email protected]

👉Men's Overcoming Lust & Temptation Devotional
👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)