Ress from She Wolf Alchemy talks about the slow, messy, and beautiful process of finding pleasure again after stress or trauma. This episode explores how the nervous system holds stories of protection and how healing can sometimes mean reintroducing safety to the body before joy can return. With warmth and curiosity, Ress shares on the connection between trauma, the nervous system, and our capacity for pleasure ; especially in the pelvic and sacral spaces. Through honest and gentle practices, this episode invites listeners to befriend their own bodies, even the parts that have gone quiet.