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We often treat our bodies as if they are the enemy and the journey towards better health as a battle.

We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress.

But our bodies are not our enemy. In reality, our bodies are doing what they can to be healthy and there are simply unseen obstacles to the healing process

Once we recognize that we are not separate from our bodies, and that they are trying to function in an optimal way, it becomes easier to work towards better health and well being.

Recently I was working with a client on returning to a healthier body after backsliding (again). After a great session he asked if we could spend some time on helping him to believe that progress was possible and to reconnect with his body.

When we had finished the session he said, "You should write that down so others can use it." When I told him that I could share the recording if I had his permission, he insisted I did, so here it is.

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