When The Cleats Come Off

Let’s celebrate! No one gets to where they want to without a little consistency and for this 6 year Anniversary of Ashley B Training, I’m sharing with you 6 BIG MOVES that were hard, but essential to help us get to where we are…THANK YOU SO MUCH FOR BEING HERE and I hope this episode inspires you to keep following the dreams on your heart!

Get 40% off all ABT Merch - https://ashley-b-training.myshopify.com/discount/ANNIVERSARY 

Join the When the Cleats Come Off Facebook Community - https://www.facebook.com/groups/whenthecleatscomeoff/ 

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Similar Episodes of When the Cleats Come Off:

Ep. 145 - My Recruiting Story - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000626177329 

Ep. 137 - Monica Abbott: “Rise and Shine” to your own greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000619347269 

Ep. 5 - 10 ways your athlete can work from home - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000489219473

Alabama Sports Hall of Fame and National Championship Coach from the University of Alabama, Patrick Murphy joins us today for an epic conversation about leadership and the incredible culture he has built in Tuscaloosa under his tenure. Here, you’ll learn the story behind the word “Mudita” and why Alabama softball LIVES by it, the intangible skills he teaches his teams to ultimately become better PEOPLE outside of the white lines, the importance of selflessly owning your role and how both of those equate to championships…and this is just scratching the surface!

Download FREE recruiting checklist - https://www.ashleybtraining.com/recruitingchecklist 

Watch this interview and more on my YouTube channel: https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr&si=EQIrTzKWhIKLB8m4 

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

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Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Past episodes of WTCCO you might like:

Part 1 - Softball is more than just a game with HOF Coach Sue Enquist -  https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000495523376 

“Championship Mindset” with University of Oklahoma Softball’s Coach JT Gasso - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000491508359 

Recruiting 101: Communicating with college coaches - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000625365479 

Everyone’s recruiting story is different (ask anyone who’s been recruited) but there's so much I’ve learned from others journeys that helped me navigate my own. Today, I’m sharing my college recruiting story from when I decided I wanted to play college ball, what steps I took to put me “on the map” and ultimately what made me choose my favorite University in the world.

Leave a review on apple podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

Similar episodes of When the Cleats Come Off:

Recruiting 101: Communicating with college coaches - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000625365479 

Tisha Mahon: Recruiting Talk - Stand out on social media and at camps! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000526568932 

Scott Burkhardt: What it’s like being a “softball dad”, Part 1 of 2 - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000555670125 

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

In this episode you’ll find a list of unique questions to ask coaches during the recruiting process, some questions they’ll likely ask you so you can prepare and a checklist you’ll want to have to keep you ahead of the game during the recruiting process. Whether you’re in the thick of the recruiting process or you’ll be in it soon, this is an episode you’ll want to prepare yourself with!

Download the Recruiting Checklist - ​​https://www.ashleybtraining.com/recruitingchecklist 

Similar Episodes of When the Cleats Come Off:

Tisha Mahon: Recruiting Talk - Communication and finding your why - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000521405654 

Tisha Mahon: Recruiting Talk Pt. 2 - Stand out on social media and at camps! - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000526568932 

Chelsea Suitos: The importance of authentically branding yourself on social media - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000560420419 

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Your thoughts will determine your success and in this episode you’ll learn how to stay optimistic when things don’t go your way, slumps and how to get out of them, how to create a growth mindset to set yourself up for success, and how parents can help build a stronger foundation and relationship with their athlete with Founder and CEO of “The Formula”, Lane Farmer. 

Follow Lane and his work on Instagram - https://www.instagram.com/yourformulanow/ 

Visit Lane’s website - https://www.yourformulanow.com/ 

Help this podcast grow and leave a review on Apple Podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Similar episodes of WTCCO:

How to be your biggest critic AND your biggest fan from Phillies Mental Skills Coach Hannah Huesman: https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493866856 

How to create a “Mental Edge” from Fearless Fastpitch Founder Amanda Schaefer https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000493159769 

How to make your thoughts HELP you rather than HURT you - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000605282861

Everyone is looking for ways to stand out from their competition, and here are 10 of the most important ways you can do so! The more you work on these the better you will become in the long run…guaranteed!

Leave a review on apple podcasts - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274 

Episodes Referred to in this episode:

Kaitlyn McNally: Maximize performance through nutrition - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000623149477 

Monica Abbott: “Rise and Shine” to your own greatness - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000619347269 

Skylar Wallace: How to become a better baserunner - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000579409323 

5 ways to help balance being a student-athlete - https://podcasts.apple.com/us/podcast/when-the-cleats-come-off/id1525612274?i=1000584744463 

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

What you eat can positively or negatively affect your performance and in today’s conversation with sports-specific Dietitian-Nutritionist, Kaitlyn McNally, you’ll learn some meal prep planning, great snack and hydration ideas for a long day at the ballpark, how to properly recover and take care of your body with food, how to keep your energy high from the first to last games of the day, and so much more!

Follow Kaitlyn on Instagram - https://www.instagram.com/youth.sports.nutrition 

Fuel Your Performance Bootcamp - https://kaitlyn-mcnally-s-school.teachable.com/p/fuel-your-performance-bootcamp 

Check out the Always Grind Student-Athlete Planner - https://alwaysgrind365.com/products/ag-student-athlete-planner 

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Past episodes of WTCCO you might like:

How what you eat affects your performance with non-diet dietitian, Katie Hake - https://podcasts.captivate.fm/media/c31b3293-a9b8-4713-9fb1-159e1bb16444/LANDR-Cleats-Hake-Medium-Balanced.mp3 

Katie Spada: How food can work FOR us and not against us - https://podcasts.captivate.fm/media/4ac0bfce-4856-4049-810a-28f870ddc8e2/LANDR-Cleats-43-Finished-Warm-Medium.mp3 

Jennifer Schwartz - Injury prevention and acive recovery techniques - https://podcasts.captivate.fm/media/bfbc0888-80d0-4a27-97d6-fb4a3cf50b08/LANDR-Cleats-3-10-104-JenSchwartz-Warm-Medium62g7r.mp3 

According to Coach Carol Hutchins from Michigan, working hard is only the entry point to becoming great. Everyone is working hard, but how can you stand out from the rest of the pack and achieve the greatness that you never even realized you could achieve?

Goal-Smasher Confidence Course - https://www.ashleybtraining.com/2-week-course-opt-in 

Virtual Hitting Academy - https://www.ashleybtraining.com/virtual-hitting-academy-2-0 

Follow and share with me your favorite parts on social media!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Past episodes of WTCCO similar to this one:

Sam Fischer: Where she thinks professional softball is headed, recruiting tips and why being softball obsessed is a GOOD THING - https://podcasts.captivate.fm/media/00647bff-d570-4c2a-9f07-e15033b0fd61/LANDR-Cleats-139-Fischer-Warm-Medium.mp3 

Carol Hutchins: Building a Winning Legacy, Part 1 of 2 - https://podcasts.captivate.fm/media/f249a8f8-8e64-4450-830a-10da44c62518/LANDR-Cleats-3-4-98-CarolHutchins-Warm-Mediumaiuj7.mp3 

Carol Hutchins: Building a Winning Legacy, Part 2 of 2 - https://podcasts.captivate.fm/media/21b01a39-ec1e-482c-ae99-c68863f37160/LANDR-Cleats-3-5-99-CarolHutchins2-Warm-Medium8dyzo.mp3 

Samu is BACK on the pod diving deeper into WHY she wanted to go mid-major for college and why she would have it no other way, how she’s able to always keep the game fun, some exciting new elements of Athletes Unlimited, where she thinks professional softball is headed with having two different leagues now…and we even go off on a Twitter tangent as to why we think athletes looking to get recruited are getting it WRONG and how they SHOULD go about it! 

Follow Sam on Instagram - https://www.instagram.com/samfischer52/ and Twitter - https://twitter.com/samfischer52?s=20 

Follow and support the Athletes Unlimited league here - https://auprosports.com/softball/

Follow and share with me your favorite parts on social!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Past episodes of WTCCO you might like:

Athletes Unlimited Softball, Owning Your Swing, and Dealing with Internet “Trolls” with All-American and Professional Softball Athlete Sam Fischer - https://podcasts.captivate.fm/media/2419819f-9d6c-4d87-ac6d-183bcb9687e7/LANDR-Cleats-Fischer-Medium-Balanced.mp3 

Part 2 with Aubree Munro Watson: Leadership Behind the Plate, Identity Struggles, Athletes Unlimited and Church on the Dirt - https://podcasts.captivate.fm/media/360c056b-decd-483e-a6d5-675d01a549c9/LANDR-Cleats-Munro2-Warm-Medium.mp3 

Living the Pitching Dream with ​Pro Softball Player Haylie Wagner - https://podcasts.captivate.fm/media/6ba4baf8-0752-4099-b134-5f2eaaf78f1d/LANDR-Cleats-Wagner-Medium-Balanced.mp3 

Until we’ve mastered how we can manage our thoughts, confidence will be hard to find under the pressures of the game of softball. Today, we’re learning the characteristics of Mental toughness from my favorite mental skills book “Mind Gym” which include the 7 C’s: competitiveness, controlling the controllables, keeping our composure and how to be more courageous even when our backs are against the wall. We wrap up talking about how to be fully present and at our peak performance in the moments when our very best is needed.

Join us inside Virtual Hitting Academy and get $15 off here -  https://www.ashleybtraining.com/offers/vor2GWwW?coupon_code=PODCAST15 

Find the book “Mind Gym” here - https://amzn.to/44kOOD3 

Watch on YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Follow and share with me your favorite parts on social media!

Website - https://www.ashleybtraining.com/ 

YouTube - https://youtube.com/playlist?list=PLmey7_LOSN8tSia6gcWqtIzTTyTDpOodr 

Instagram - https://www.instagram.com/ashleybtraining 

Facebook - https://www.facebook.com/AshleyBurkhardtTraining/ 

Twitter - https://twitter.com/smashley_4 

Tiktok - https://www.tiktok.com/@ashleybtraining 

Past episodes of WTCCO similar to this one:

Nicole Trimboli: How to stand out to coaches, build mental toughness and help get the most out of your athlete - https://podcasts.captivate.fm/media/574a13ba-71a0-4dba-9ec4-a2b2434c2133/LANDR-Cleats-3-13-107-Trimboli-Warm-Medium.mp3 

Dr. Chris Carr - Green Bay Packers Director of Performance Psychology: Building Mental Toughness - https://podcasts.captivate.fm/media/a57daa3e-ba7f-4b18-a778-7093fc5f782e/LANDR-Cleats-37Carr-Warm-Medium-1-bicbv.mp3