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You can't pour from an empty tank.

It's not a personal failing. It's physics (or math or something).

When your empathy tank, or your physical/emotional batteries are on empty, you have to recharge. And although you can get help and support from others, there is a component that relies on you being willing to engage with rest, comfort and connection to recharge. It's vital.

Tune in to learn more, and share this episode with a friend.

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To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Want to contact me directly?
Email: [email protected]

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@MeganMeloMD