In this episode, I unpack one of life's hardest decisions: when to stay and work through challenges—and when it’s time to move on for the sake of your mental and emotional health.

You'll learn how to tune into the signals your mind and body are sending you, recognize when discomfort leads to growth versus harm, and use simple mind-management tools from my new book Help in a Hurry to build clarity and resilience.

Key highlights:

• How to tell the difference between growth pain and toxic stress
• The role of neuroplasticity in healing after hard decisions
• Simple mindset shifts to help you move forward with confidence
• Reflective questions to guide your next right step

You are not stuck. You are not powerless. Your mind holds the wisdom you need to choose your next chapter.

Pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/

SPONSORS MAKING THIS SHOW POSSIBLE:

Pique Tea: If you’re tired of feeling depleted and want to finally nourish your body the right way, now’s the time—get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/drleaf. 

📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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