In this episode, we get to the neuroscience behind how we've been wired and designed. Psychiatrist and author, Curt Thompson, M.D., speaks to the formation of our brains and how God has designed our minds to process information and emotion; walking us through practical ways to overcome anxiety. Curt shares some breathing and centering prayer exercises you're going to want to try!

Connect with Curt Thompson:

• https://www.beingknown.com/
• Anatomy of the Soul
• The Soul of Shame

Notes from the Show:

• Take the quiz to see what your healthiest rhythm is: https://rebekahlyons.com/
• One Nation Under Stress documentary
• The "6 breaths per minute exercise"

Thank you to our sponsor!

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