Hey, it’s Amy Newmark with your Chicken Soup for the Soul. Today I’m sharing two stories about the importance of making “me time” for yourself, and how it can even be life-changing if you do that just once a week. What matters is having that special time to look forward to. You could view it as a life raft in your busy life, floating there and waiting for you to climb on for some downtime. I know we’re all told that we should build “me time” and self-care into every day, but sometimes you can’t pull that off. Here are two real-life examples of people who scheduled their me time for once a week and found that worked very well for them.

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